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Hibiscus Infusion and Its 5 Benefits for Your Health

by Elisabeth Martin on Mar 16 2022

Hibiscus tea, made from the plant's flowers , has a beautiful ruby color and a flavor that includes sweet, fruity, and tart notes . It's often compared to cranberries for its similar sweet and sour taste. This tea is delicious both hot and in iced tea.

Las 11 Mejores Infusiones y sus Beneficios

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The 11 Best Infusions and Their Benefits

by Fran Carmona on Mar 08 2022

Herbal infusions are one of the most popular beverages in the world. They're a great alternative for people who don't enjoy the taste of tea, offering an endless variety of flavors, from floral and fruity to spicy and herbaceous.

Las 7 Mejores Infusiones para los Sofocos de la Menopausia

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The 7 Best Infusions for Menopausal Hot Flashes

by Elisabeth Martin on Mar 05 2022

At this stage, it's important to seek medical attention or expert help, but there are also ways to relieve these symptoms, such as some natural infusions that can be a healthy and effective option.

8 Infusiones para Dormir Mejor y Relajarse

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8 Infusions to Sleep Better and Relax

by Elisabeth Martin on Feb 26 2022

For a good night's rest, nature has a lot to offer. A cup of herbal tea before bed may be all you need to enjoy a long, restful night's sleep.

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8 Infusions to Eliminate Fluids Naturally

by Fran Carmona on Feb 26 2022

Diuretic infusions help increase the amount of urine the body produces and help eliminate excess water. This excess water is called fluid retention and causes a feeling of swelling in the legs, ankles, hands, and feet.

tes e infusiones para reducir trigliceridos

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The Best Teas and Infusions to Reduce High Triglycerides

by Fran Carmona on Feb 26 2022

The healing benefits of teas and infusions have been used around the world for centuries, and modern science is catching up. Research shows that infusions can treat certain conditions, such as high blood triglycerides.

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4 Infusions to Relieve Heartburn

by Fran Carmona on Feb 25 2022

Occasional heartburn is common and nothing to worry about. Most people can manage it by incorporating healthy foods and beverages, such as herbal teas, into their diet. Read on to learn about four herbal teas to relieve heartburn and acidity.

Infusión de ortiga para la infección de orina

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5 Infusions for Urinary Tract Infections You Should Know

by Fran Carmona on Feb 25 2022

Urinary tract infections are one of the most common bacterial infections worldwide, with an estimated 150 million people suffering from them each year.

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What is the Best Infusion for Fluid Retention?

by Fran Carmona on Feb 25 2022

Most herbal teas are diuretic to some extent, as they increase water intake and, consequently, urine production. However, there are some plants that seem to have a stronger diuretic effect.

Las Mejores Infusiones para Adelgazar Disfrutando el Proceso

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The Best Infusions to Lose Weight and Enjoy the Process

by Fran Carmona on Feb 25 2022

For many of us, losing weight is a goal and often a daily struggle. Following a healthy diet and getting enough exercise is often easier said than done. Achieving your weight loss goals is much easier when you enjoy the process.