The 7 Best Infusions for Menopausal Hot Flashes
Menopause is characterized by the natural absence of a menstrual cycle for a period of 12 consecutive months and covers a period of about seven years, generally between the ages of 40 and 50.
During menopause, the balance between the hormones estrogen, progesterone, and testosterone changes .
Every woman experiences menopause differently; for some, it passes without any symptoms, while for others, however, they suffer a variety of physical and emotional disorders.
Buy Strong Woman Infusion on Amazon >>
This transition can bring symptoms ranging from hot flashes , difficulty sleeping , and mood swings to vaginal dryness , weight gain , and an increased risk of osteoporosis after menopause.
At this stage, it's important to seek medical attention or expert help, but there are also ways to relieve these symptoms, such as some natural infusions that can be a healthy and effective option.
In this article, we'll tell you about 7 infusions that can help reduce the symptoms of these changes in the female body.
1. Yarrow Infusion
This medicinal plant has numerous benefits for women, particularly due to its flavonoid content, which helps regulate hormonal activity in women.
Its active ingredients are aimed at both young women, helping with irregular menstruation, and older women, relieving the symptoms of menopause , especially hot flashes and night sweats.
An infusion of this plant can also be very useful to help counteract vaginal dryness , typical of menopause.
You can find this plant in our Strong Woman infusion from Replantea , which, due to its properties, combined with other plants such as lady's mantle or verbena, makes it an excellent infusion aimed at women's health.
Go to Strong Woman Infusion >>
2. Sage infusion
Sage is a plant with high levels of antioxidants and anti-inflammatory properties; due to its flavonoid content, it can have an estrogen-like effect.
Sage infusion can help relieve the symptoms of menopause. This plant could be especially effective in minimizing hot flashes and calming mood disorders , which are very common during menopause.
You can find sage pure or in our "Inner Peace" infusion, which also contains other ideal ingredients for relaxation, such as lavender, lemon balm, and tulsi herb.
3. Black cohosh
Black cohosh, also known as St. Christopher's herb, is a woodland herb. Its root is used medicinally to help with hormonal imbalances . It is gaining popularity as a treatment for menopausal symptoms due to its ability to help reduce vaginal dryness and hot flashes during this period.
In some studies, black cohosh combined with St. John's wort was found to relieve menopausal symptoms in 78% of participants.
It should be noted that black cohosh is a very strong herb that should not be taken routinely and should be monitored to ensure that only small amounts are taken. It can be used short-term and for pain relief, but it's best to consult your doctor for peace of mind.
4. Licorice
Licorice infusion can help reduce the occurrence of hot flashes and sweating during menopause.
During this stage, the body produces less of the female hormones, estrogen and progesterone , thanks to the main component of licorice, glycyrrhizin, this infusion can be of great help to regulate estrogen naturally.
It's important to keep in mind that licorice can have adverse effects if mixed with certain medications, so it's important to consult your doctor before starting to consume it.
5. Green Tea
Green tea is full of antioxidants , as well as epigallocatechin gallate (EGCG). This substance, abundant in green tea, increases metabolism, which helps combat the weight gain that many menopausal women experience.
Green tea is considered one of the best drinks to consume during menopause. Its catechins naturally boost metabolism, helping the body burn fat and limiting the absorption of sugars .
RELATED INFORMATION
6. White Tea
Osteoporosis is a common condition in women after menopause, although it can also affect men.
This is because by producing less estrogen , the bones become thinner and weaker, causing fractures.
It has been shown that thanks to the catechins present in white tea , this beverage can reduce the risk of osteoporosis by promoting bone growth and suppressing bone breakdown.
These catechins are abundant in white tea compared to other types of tea.
RELATED INFORMATION
7. Turmeric
There are two key hormones in menopause, estrogen and progesterone , the decrease in the levels of these hormones usually cause the symptoms that accompany this stage.
As we already know, one of the most common signs of menopause is hot flashes, caused by the decrease in estrogen levels.
Turmeric is rich in antioxidants and phytoestrogens that help with hot flashes, skin redness, and night sweats.
Turmeric is also a superfood. Numerous scientific studies in recent years show that it has significant benefits for the body and brain. These benefits come from its main active compound, curcumin. Studies have shown that curcumin has anti-inflammatory, antidiabetic, and antioxidant properties.
RELATED INFORMATION
Other recommendations for taking care of yourself during menopause
In addition to the teas and infusions we discuss in this article that can help you feel better and alleviate symptoms, there are other ways to reduce these life-altering symptoms .
1. Dress in cool, comfortable clothing . Light, loose-fitting clothing will help us better withstand hot flashes. If you regularly suffer from night sweats, it's important to use a waterproof mattress cover under your sheets to protect your mattress.
2. Doing moderate exercise daily will help us in this process to control our weight, increase energy and improve our mood.
3. We can solve many of the problems we've discussed with a healthy diet. Reduce carbohydrate-rich foods (white bread, sweets, etc.), which increase weight and blood sugar levels and are linked to hot flashes. Increase your intake of nuts (sesame seeds, flax seeds, almonds, walnuts, etc.), vegetables (broccoli, spinach, etc.), legumes, and spices (oregano, basil, etc.) in your diet.
4. To care for your skin and prevent dryness, it is important to apply moisturizing creams.
5. Perform relaxation techniques such as yoga or meditation.
6. Seek expert help if you ever experience feelings of depression, anxiety, sadness, etc.
7. Talk to your doctor if you have trouble sleeping and ask for help managing your insomnia.
Menopause can last from a few months to several years, so it's important to accept this new phase as another natural part of the life cycle.
Disclaimer: This article is for informational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment. Each person is different and may react differently to different herbs and teas. Never use teas or herbs to treat serious medical conditions on their own.