8 Infusions to Eliminate Fluids Naturally
Diuretic infusions help increase the amount of urine the body produces and help eliminate excess water.
This excess water is called fluid retention and causes a feeling of swelling in the legs, ankles, hands and feet.
In this article, we'll tell you about 8 infusions to eliminate fluids naturally.
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The 8 infusions to eliminate fluids
- Fennel infusions
- Horsetail infusions
- Green tea and black tea
- Hawthorn infusions
- Hibiscus infusions
- Caraway infusions
- Dandelion infusions
- Red tea or pu erh
1. Fennel
Fennel is a herb native to the Mediterranean, which grows everywhere in the world and has been used for centuries as a medicinal plant.
This herb has a powerful cleansing effect , helping to eliminate fluids and toxins. Fennel is also believed to have digestive properties and is powerful in reducing bloating.
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2. Ponytail
Horsetail is a plant that has been used as a natural diuretic for years, and that exerts a purifying activity , possibly due to the high concentrations of flavonoids, phenolic compounds and mineral salts.
Many nutrition experts recommend horsetail infusion as a diuretic and purifying drink .
Diuretics help the body eliminate excess fluid, water and sodium . When diuretics, such as horsetail infusion, eliminate sodium, the body can also eliminate water, generally improving the feeling of bloating.
3. Green tea and black tea
Both green tea and black tea have shown great potential as natural diuretics.
The caffeine in green and black tea is the main reason for their diuretic effect, meaning that drinking a few cups of one of these teas a day could increase urine production and prevent fluid retention.
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4. Hawthorn
Hawthorn is a thorny shrub with white flowers native to Europe. In addition to having calming and antispasmodic properties, it has a powerful diuretic effect that can reduce fluid accumulation .
Research has shown that the plant's components help increase urinary flow, thereby eliminating retained fluids.
5. Hibiscus
This plant, which produces beautiful, brightly colored flowers, has a natural diuretic effect.
The first botanists who studied the plant noted that hibiscus tea had diuretic effects that helped eliminate salt from the body and therefore fluid retention.
6. Caraway
Similar in appearance and taste to cumin, this plant, in addition to numerous culinary uses, has been given medicinal purposes such as helping to eliminate fluid accumulation, favoring the reduction of swelling .
Many people in recent years have used caraway to lose weight, expel fluids from the body, and relieve that unwanted feeling of bloating.
7. Dandelion
Dandelion extract is known for its diuretic effect due to its high potassium content . This supplement improves kidney activity and helps eliminate excess water from the body.
A dandelion infusion is a great help for cleansing, eliminating fluid buildup, and reducing swelling.
8. Pu Erh Red Tea
Red tea or Pu Erh is a fermented tea that is said to have numerous health-promoting properties.
One of the most notable aspects of this tea variety is its powerful ability to help reduce and eliminate fluid buildup.
Among other qualities, this tea is also beneficial as a detoxifier and purifier for the body or to boost fat burning in any weight-loss diet.
Disclaimer: This article is for informational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment. Each person is different and may react differently to different herbs and teas. Never use teas or herbs to treat serious medical conditions on their own.