4 Infusions to Relieve Heartburn
Heartburn is common among many Spaniards. This condition causes a burning, uncomfortable pain in the pit of the stomach that usually worsens after eating, lying down, or bending over.
Occasional heartburn is common and nothing to worry about. Most people can manage it by incorporating healthy foods and beverages, such as herbal teas, into their diet. Read on to learn about four herbal teas to relieve heartburn and acidity.
Infusions to relieve heartburn
1. Chamomile infusion
Chamomile tea is known for its calming properties. Research shows it can help calm and soothe the nervous system, and these calming properties can also be beneficial for relieving heartburn. Chamomile reduces inflammation and relaxes stomach muscles. It also has a great flavor, making it an ideal substitute for many fruit juices.
Chamomile is one of the main ingredients in our Happy Stomach digestive infusion, along with fennel, which is the next ingredient on our list.
2. Fennel infusion
Fennel is often used as an infusion along with other herbs to treat stomach disorders, as it stimulates the secretion of digestive enzymes, calms the digestive tract, prevents spasms, and improves nutrient absorption. Fennel is especially good for relieving heartburn that occurs after eating large meals or drinking too much alcohol.
RELATED INFORMATION
3. Ginger infusion
Ginger infusions are a powerful aid in relieving digestive problems, from gas and bloating to nausea and indigestion. Ginger has natural anti-inflammatory properties thanks to the presence of shogaol and gingerol. These ingredients work to reduce the swelling and irritation that can be caused by stomach acid entering the esophagus, relieving heartburn.
RELATED INFORMATION
4. Liquorice infusion
Licorice root tea, like ginger tea, is a powerful stomach aid. Licorice offers soothing properties that can help calm digestive irritation that causes stomach upset and cramps. Licorice tea has a strong flavor that many people are not used to, so we recommend adding a teaspoon of honey to soften it.
Other foods that help relieve heartburn
- Carrot juice
- Aloe vera juice
- Yogurt
- Low-fat milk (semi-skimmed or skimmed)
- Banana
Tips to avoid heartburn
- Avoid drinking citrus juices such as orange, grapefruit, lemon, or pomegranate.
- Avoid coffee, as it can stimulate the secretion of gastric acids, which can increase heartburn. Other caffeinated beverages, such as energy drinks, soda, or tea, can have a similar effect to coffee, so you should also avoid them.
- Alcohol in general is not a good friend of heartburn, especially high-alcohol drinks, although even a beer or a glass of red wine can increase heartburn. Excessive alcohol consumption is a risk factor for developing heartburn on a regular basis, as it can cause damage to the lining of the stomach and esophagus.
- Avoid heavy foods such as fried foods or foods high in fat and acidic foods such as tomatoes and onions.
OTHER BENEFITS OF INFUSIONS
6 Infusions to Help with Constipation