The 5 Best Infusions to Relieve a Cold
Herbal infusions have been used as a natural remedy for sore throats and coughs associated with colds for centuries. If you're looking for a more flavorful alternative to gargling with salt water to soothe your throat and cough, there are several herbal infusions that can be much more effective.
However, not all herbal teas are created equal. Some herbs are better than others when it comes to boosting the immune system and eliminating harmful pathogens.
Below we present some of the best infusions to combat the common cold. This way, when cold and flu season arrives, you'll be better prepared to face them.
The best infusions to relieve cold symptoms
1. Thyme infusions
Thyme is a Mediterranean herb that is much better known as a cooking ingredient than for its health properties, although thyme is considered the most powerful antiseptic herb in existence, helping to cure all types of infections.
Thyme is also a bronchodilator, so it can strengthen the airways and fight infections that may persist. Thyme opens the bronchial tubes to cleanse them, expel phlegm, and decongest the chest. Its powerful antiseptic action clears the airways of fungal, bacterial, microbial, and viral infections.
2. Ginger infusions
Ginger teas and infusions are a healthy beverage that can help you beat the flu and colds faster. Ginger is one of the most popular natural remedies thanks to its delicious spicy flavor and powerful health benefits. Ginger helps open the sinuses and reduce congestion.
Along with honey and lemon, this antioxidant-rich infusion can help relieve symptoms and provide protection against flu and cold viruses. You can make ginger tea by boiling fresh ginger and adding honey and lemon after letting it cool for a few minutes.
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3. Spearmint and peppermint infusions
Peppermint is one of the most common ingredients in cough syrups and lozenges. Its fresh, invigorating aroma helps open congested airways and can improve breathing. Studies also show that peppermint can help reduce pain symptoms and decrease inflammation. Drinking peppermint tea can help relieve body aches and pains caused by colds and the flu and can reduce congestion, making breathing easier.
Peppermint and spearmint also have antiviral properties that can shorten the duration of a cold or flu, helping to prevent pathogens from reproducing and infections from spreading.
4. Nettle infusions
Nettle infusions are made from the thorny leaves that have surely caused you annoying stings. Although this plant in the wild can cause a burning and stinging sensation if its leaves are touched, an infusion can help soothe and relieve the pain.
Nettle is also antiseptic and has infection-fighting properties. It's a great infusion for respiratory weakness, shortness of breath, coughs, colds, and congestion.
On the other hand, nettle is an excellent source of chlorophyll and vitamins A, C, D and K, helping to recover energy naturally.
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5. Green tea
Green tea is widely recognized as one of the healthiest teas. Green tea is made from the leaves of the Camellia sinensis plant and has a slightly sweet, grassy, and earthy flavor.
It's packed with antioxidants and tea polyphenols, such as EGCG, which can help improve overall health. These antioxidants help eliminate harmful bacteria and free radicals that can make us susceptible to the common cold, flu, and autoimmune diseases.
Green tea also has anti-inflammatory properties that help soothe the inflammation and irritation that can cause a sore throat. It can also help reduce chest inflammation that causes coughing and chest congestion.
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What to take for a cold? Discover Replantea's organic herbal teas.
At Replantea, you'll find a variety of organic infusions that combine the above ingredients with other organic herbs, teas, and spices. These are natural remedies to relieve cold symptoms:
Natural Defenses Infusion. Our infusion with selected ingredients to help you breathe better and relieve cold symptoms, rich in vitamins and antioxidants: Rosehip, Apple, Lemongrass, Hibiscus, Star Anise, Spearmint, Sage, Nettle, Rosemary.
Strong Woman Infusion . Combines ingredients such as verbena, sencha green tea, anise, nettle, and spearmint.
Strong Man Infusion . A combination of goji, fenugreek, pomegranate, peppermint, and nettle.
Green Tea, Ginger, and Lemon . A tea packed with antioxidants that will help you feel better. Perfect for sipping in the morning to start your day off right.
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