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You may be wondering, to what extent should you avoid these types of products with added sugar? In this article, we'll break down how sugar affects your body and mind, so you can decide for yourself.

Research has shown that it has potential benefits for heart and brain health. While drinking matcha tea has impressive effects, it's equally powerful when used on the skin.

Diuretic infusions help increase the amount of urine the body produces and help eliminate excess water. This excess water is called fluid retention and causes a feeling of swelling in the legs, ankles, hands, and feet.

Occasional heartburn is common and nothing to worry about. Most people can manage it by incorporating healthy foods and beverages, such as herbal teas, into their diet. Read on to learn about four herbal teas to relieve heartburn and acidity.

Most herbal teas are diuretic to some extent, as they increase water intake and, consequently, urine production. However, there are some plants that seem to have a stronger diuretic effect.

White tea, traditionally produced only in exceptional spring harvests, is renowned for its delicate aroma and refreshing power.

Rooibos contains antioxidants, enzymes, and nutrients that can help with weight loss, strengthen your heart, and make your skin look better. Read on to learn more about these and other health benefits of rooibos.

Many people drink this infusion for its detox properties or to help with weight loss. Read on to learn more about its benefits.

Today, we know from science that fennel has significant health benefits and can provide antioxidant, anti-inflammatory, and antibacterial effects.

What is black tea | What is green tea Which is healthier? Tea is one of the most popular beverages in the world and can be found on virtually every corner. It comes in hundreds of varieties, each with a unique flavor, aroma, and fascinating story. This immense variety can make it difficult to decide which tea is best for your health. Even within the two main tea categories, black tea and green tea, there are multiple varieties that vary in flavor, composition, and brewing method . In this brief guide, we break down the differences and health benefits of black and green teas so you can decide which one is best for you. What is black tea? Black tea is made from the leaves of the Camellia sinensis plant , primarily in three countries: China, India, and Sri Lanka . In China, it is grown in the Anhyi and Yunnan regions. In India, the most important regions are Darjeeling and Assam. Sri Lankan black teas are called Ceylon, after the country's former name. Black tea: preparation The main difference between black tea and green tea is the production process. While green tea is not oxidized, black tea is almost completely oxidized. Black tea leaves are harvested and withered to reduce moisture content. They are then rolled to create tiny fissures in the leaves that allow enzymes to interact with oxygen. The rolled leaves are then spread on trays where oxygen turns them black. Finally, the leaves are fired in kilns to prevent oxidation, and then packaged. When to drink black tea? Black tea contains between 50 and 90 mg of caffeine, although blends of black tea and other ingredients, such as Earl Grey or Chai tea, contain less caffeine. It's important to keep this in mind when it's best to drink black tea. It is best to drink black tea during the day , this way we ensure that the stimulating effects of the caffeine have disappeared by the time we go to bed. Drinking black tea about 30 minutes after lunch is a great option, as black tea is very digestive and will help you feel less heavy and have energy to continue the rest of the day. RELATED INFORMATION Discover the World's Best Black Teas What is green tea? Green tea is one of the least processed teas; only white teas have a simpler production method. Green tea, like black tea, is made from the leaves of the Camellia sinensis plant. The largest producers and consumers of green tea are China and Japan. Green tea: preparation Each of these countries has its own green tea production system . In Japan, tea plants are shaded during the final weeks before harvest to increase their chlorophyll content. After harvesting, they are steam-dried, which gives Japanese green teas their characteristic vegetal and herbaceous flavor. In China, green tea leaves are brewed in large pots, giving these teas a more robust flavor with a more earthy and toasty taste. When to drink green tea? Green tea contains between 25 and 35 mg of caffeine, with the exception of matcha tea, which contains up to 60 mg. Green tea is often recommended as a coffee substitute. This is because green tea contains L-theanine, a compound that slows the absorption of caffeine, making the stimulating effect on our body longer and more sustained, avoiding the energy spikes associated with coffee consumption. Green tea is a great beverage to have in the morning , but be sure not to drink it on an empty stomach, as it can cause irritation. Green tea can help you start the day energized as it also has the ability to boost your metabolism. It is recommended to drink the last cup of green tea of ​​the day about 2 or 3 hours before going to sleep to ensure that the stimulating effect of the caffeine does not affect sleep. Black tea and green tea, which is healthier? Many people know that drinking tea can be beneficial for their health. But how do you know which is better for you? We've compiled a short list of the benefits of black tea and green tea so you can decide for yourself. Black tea: benefits and properties The enzymatic oxidation generated in tea leaves during black tea production converts some of the catechins into theaflavins and thearubigins, while also destroying some of the vitamins. Since some of the components vary from those of green tea, some of its benefits and properties also vary. Helps with weight loss: Black tea can help you lose weight and stay in shape. Its caffeine content speeds up your metabolism. It also speeds up digestion, allowing your body to burn fat more efficiently. Because it's calorie-free, black tea is a great substitute for other sugary energy drinks. Reduces cholesterol: When we have a high level of "bad" cholesterol in the body, it can clog arteries, which can lead to heart problems and even heart attacks. Some studies have found that drinking black tea can reduce "bad" cholesterol by up to 11% in individuals with slightly elevated levels. Reduce your risk of stroke: A stroke occurs when a blood vessel in the brain becomes blocked or ruptures. The good news is that up to 80% of strokes can be prevented by controlling your diet, exercising, or not smoking. A study conducted over 10 years on 74,000 people concluded that those who drank black tea daily had a 32% lower risk of stroke. These are Replantea's 100% organic black teas . Buy black tea on Amazon >> Green tea: benefits and properties According to recent studies, green teas have a higher polyphenol content than other types of tea, including black tea. This enhances their antioxidant power. Green tea's less interventionist production method also means it retains more iron and vitamin content than green tea. Improves brain function: Green tea contains theine and L-theanine. The theine in green tea acts as a stimulant differently than coffee. The caffeine in tea is released in a more controlled manner in the body, maintaining its effects for longer but without causing the nervousness attributed to the caffeine in coffee. L-theanine is an amino acid that increases the activity of the GABA neurotransmitter, having anxiolytic effects and increasing dopamine, resulting in relaxation and greater concentration. Helps with weight loss: Green tea also helps with weight loss when combined with a healthy diet and exercise. For this reason, green tea is one of the main ingredients in many weight-loss supplements. The catechins and theine present in green tea speed up the metabolism, which makes fat burning faster. It can prevent numerous diseases: The antioxidants in green tea can not only help eliminate toxins from your body, they can also prevent serious diseases. Antioxidants work to eliminate free radicals that cause oxidative damage to cells. This oxidative stress is responsible for diseases such as Alzheimer's and heart disease. These are Replantea's 100% organic green teas . Buy green tea on Amazon >> Choose your favorite tea Both black tea and green tea contain powerful compounds that provide numerous health benefits. Both help maintain a healthy immune system, promote heart health, and contribute to weight loss. Deciding which one is best for you will depend on your situation and tastes. The great thing about tea is that you can switch to another type whenever you want and choose from the immense variety of flavors and aromas it offers. Whichever tea you choose will be a healthy, calorie-free, and completely natural beverage, and simply replacing it with other sugary drinks will provide you with great benefits. We recommend that you consume loose organic teas whenever possible. This way, you avoid consuming harmful chemicals derived from pesticides and fertilizers. RELATED INFORMATION Antioxidant Components of Tea: Polyphenols and Catechins All About L-Theanine: How It Works and Its Benefits Sources - Korystova AF, Kublik LN, Samokhvalova TV, Shaposhnikova VV, Korystov YN. Black tea is more effective than green tea in prevention of radiation-induced oxidative stress in the aorta of rats. Biomed Pharmacother. 2021 Aug 20;142:112064. - Ren-You Gan, Hua-Bin Li, Zhong-Quan Sui & Harold Corke (2018) Absorption, metabolism, anti-cancer effect and molecular targets of epigallocatechin gallate (EGCG): An updated review, Critical Reviews in Food Science and Nutrition, 58:6, 924-941. - Siro I. Trevisanato, Ph D, Young In Kim, MD, FRCP(C), Tea and Health , Nutrition Reviews , Volume 58, Issue 1, January 2000, Pages 1–10. - Arpita Basu, PhD, Edralin A. Lucas, PhD, Mechanisms and Effects of Green Tea on Cardiovascular Health , Nutrition Reviews , Volume 65, Issue 8, August 2007, Pages 361–375. - Jochmann, N., Lorenz, M., Krosigk, A., Martus, P., Böhm, V., Baumann, G., . . . Stangl, V. (2008). The efficacy of black tea in ameliorating endothelial function is equivalent to that of green tea . British Journal of Nutrition, 99 (4), 863-868. - Persson, I., Persson, K., Hägg, S., & Andersson, R. (2010). Effects of green tea, black tea and Rooibos tea on angiotensin-converting enzyme and nitric oxide in healthy volunteers. Public Health Nutrition, 13 (5), 730-737.

What is blue tea or oolong tea? | Properties of oolong tea | Contraindications of oolong tea | Where to buy oolong tea When it comes time to decide which tea to drink today, it can be difficult to choose from the endless variety of options. Today, I'll tell you everything you need to know about blue tea or oolong tea , one of the favorite tea categories for lovers and connoisseurs of this fascinating world. Clarifying note: Although in Spain it has been given the name blue tea to differentiate it from other categories, in China and practically the rest of the world it is known simply as oolong tea or wu-long tea. What is blue tea or oolong tea? Blue tea, or oolong tea , is one of the five major categories of tea made from the leaves of the Camellia sinensis plant, along with white tea , green tea , black tea , and pu-erh tea . The term oolong literally translates as "black dragon tea." Oolong tea is halfway between green tea, which is not oxidized, and black tea, which is fully oxidized. For this reason, oolong tea is sometimes called partially oxidized . This tea is an indispensable part of the Chinese Gongfu tea ceremony, which has been practiced for hundreds of years in the Fujian region. The Gongfu ceremony is similar to the Japanese tea ceremony. Origin of oolong tea There is a legend about the origin of oolong tea in China. During the Qing Dynasty, a farmer in Fujian was picking tea leaves one morning when he saw a deer. He then chased the deer away, unable to return to finish picking the tea leaves until the next day. Upon returning, he noticed that the leaves had partially oxidized and were giving off a surprising aroma. The farmer was surprised to find that the tea had a completely different sweet taste and lacked the typical bitterness. Since the farmer was nicknamed Oolong, the tea was given this name. Production and cultivation Blue tea, or oolong tea, is produced primarily in China and Taiwan. The tea leaves are harvested over multiple seasons, usually beginning in early spring. Once harvested, the leaves undergo a semi-oxidation process. Oolong teas are oxidized between 8 and 80 percent, depending on the type of tea. Once the desired oxidation point is reached, tea masters apply heat to the leaves to interrupt the oxidation. Finally, the leaves are shaped, usually into balls or pearls. RELATED INFORMATION How is tea produced? Flavor and aroma of oolong tea The flavor of blue tea, or oolong tea, varies greatly depending on the degree of oxidation . Lightly oxidized oolongs have a light body with a sweet, floral flavor. Heavily oxidized oolongs, however, have a more robust flavor with toasted and earthy notes. Theine content Blue tea, or oolong tea, contains an average of 35-40 mg of caffeine, which is quite low compared to a cup of coffee, which contains about 200 mg. Tea also contains L-theanine, an amino acid that slows the absorption of caffeine. This means that tea provides a longer-lasting energy boost without the crash. RELATED INFORMATION All About L-Theanine: How It Works and Its Benefits 5 Properties of blue tea or oolong tea Blue tea or oolong tea has a multitude of properties according to traditional Chinese medicine, these are some of them: Sharpen your wits. Prevents cavities. Prevents osteoporosis. Prevents cardiovascular diseases. Reduces arthritis. Prevents diabetes. Minimizes atherosclerosis. Reduces high cholesterol and blood pressure. Improves skin diseases such as atopic dermatitis. Stimulates the immune system. In recent years, numerous scientific studies have demonstrated some of these properties: 1. Increases concentration The caffeine and L-theanine content in oolong tea helps maintain concentration. A study published in the British Journal of Nutrition showed that oolong tea not only increases alertness and concentration but can also boost energy metabolism. 2. Helps you lose weight Oolong tea contains 0 calories, although it has a slightly sweet taste, making it ideal for replacing sugary soft drinks or energy drinks, which will greatly contribute to weight loss. Various studies have found that oolong tea also helps increase fat oxidation and stimulates metabolism . One study in particular showed that people who drank oolong tea burned fat 12% faster than those who drank only water. RELATED INFORMATION The Best Teas for Weight Loss 3. Protects the heart Studies show that regular tea drinkers have a lower risk of heart disease , the exact reason is unknown, but it is believed to be due to the antioxidant content present in tea. These studies show that regular tea consumption reduces markers of heart disease, such as bad cholesterol (LDL) and triglycerides. Oolong tea also helps lower blood pressure thanks to its anti-inflammatory components. 4. Improves dental health The high fluoride content of tea leaves may be beneficial for dental health. Research published by Oxford University showed that tea polyphenols help prevent tooth decay, remove plaque, and fight oral infections. 5. It is rich in antioxidants Blue tea, or oolong tea, contains high levels of polyphenols, which act as antioxidants, preventing oxidative damage caused by free radicals. One of these most studied antioxidant compounds is EGCG, or epigallocatechin gallate, which has been found to have great potential for combating chronic diseases and even aging. RELATED INFORMATION Antioxidant Components of Tea: Polyphenols and Catechins Contraindications Blue tea, or oolong tea, has been consumed for centuries and is considered safe. The only known contraindications are those derived from caffeine consumption. Excessive caffeine consumption can lead to anxiety, headaches, insomnia, or rapid heart rate. The European Food Safety Authority considers up to 400 mg of caffeine per day safe. Since a cup of oolong tea contains approximately 40 mg of caffeine, you could drink up to 10 cups of tea without consuming too much caffeine. The EFSA reduces this daily caffeine intake for pregnant women to 200 mg. Where to buy oolong tea? You can find oolong tea of ​​various qualities in specialty tea shops. At Replantea, we offer 100% organically grown oolong tea, specifically Jade Oolong tea, which is perfect for beginners in this tea category, thanks to its smooth, delicate flavor and clean, floral aroma . Sources - Yi, D., Tan, X., Zhao, Z., Cai, Y., Li, Y., Lin, X. Zhang, Q. (2014). Reduced risk of dyslipidaemia with oolong tea consumption : A population-based study in southern China. British Journal of Nutrition, 111 (8), 1421-1429. - Kwan-Wai Ng, Zi-Jun Cao, Hu-Biao Chen, Zhong-Zhen Zhao, Lin Zhu & Tao Yi (2018) Oolong tea: A critical review of processing methods, chemical composition, health effects, and risk , Critical Reviews in Food Science and Nutrition, 58:17, 2957-2980. - Arpita Basu, PhD, Edralin A. Lucas, PhD, Mechanisms and Effects of Green Tea on Cardiovascular Health , Nutrition Reviews , Volume 65, Issue 8, August 2007, Pages 361–375. - Siro I. Trevisanato, Ph D, Young In Kim, MD, FRCP(C), Tea and Health , Nutrition Reviews , Volume 58, Issue 1, January 2000, Pages 1–10.

Red tea, or Pu-Erh, has gained significant popularity in Spain (and the rest of the West) in recent years due to its diuretic and medicinal properties. Read on to learn a little more about this fermented tea and its benefits, proven by numerous studies.

You've probably heard about the antioxidants in tea, the positive effects of polyphenols and catechins, or ECGC (epigallocatechin gallate), but you probably don't know what they really are or how they work.

In this article, you'll learn the most common reasons people feel tired and exhausted, along with helpful solutions and natural energy boosters for each situation.

Herbal infusions are one of the best home remedies when you're feeling ill. A piping hot cup can help soothe a sore throat while providing the fluids your body needs to fight the infection. Would you like to know which are the best infusions to relieve coughs and other flu symptoms? Just keep reading.

Ginger has been a root valued by humans for over two thousand years. Ginger infusions renew blood circulation, increasing the feeling of well-being throughout the body. In recent years, ginger's popularity has increased due to its ability to aid weight loss. In this article, I'll tell you what you need to know about this exotic spice.

Turmeric infusions are a tonic that boosts overall health with an earthy and spicy aroma. If you want to know the reasons for their incredible health benefits and learn how to make a delicious turmeric infusion, just keep reading.

Instead of drinking sugary sodas and taking diet pills, simply incorporate one of these teas into your daily routine. These slimming teas will help you lose weight faster, while you enjoy the process.

Olive leaves, Olea euroaea L. , have been used in various traditional remedies in Mediterranean countries such as Spain, Greece, Italy, Turkey, and Tunisia. They are typically used as extracts, infusions , or powder. The properties of olive leaves come mainly from their phenolic components, such as oleuropein, for its antioxidant, anti-inflammatory, antihypertensive, and cholesterol-regulating effects. Read on to learn a little more about the health benefits of olive leaves and the scientific studies that support them. Polyphenols in olive leaves Olive leaves are known for their beneficial effects on metabolism , these properties are attributed to the large amount of polyphenols they contain. These polyphenols are produced when the olive tree reacts to attacks by insects and other pathogens, in response to the diseases they cause in the tree. The highest concentration of phenolic compounds is found in olive leaves. The most abundant components in olive leaves are oleuropein, followed by hydroxytyrosol, and they are responsible for the positive health effects described below. Properties of Olive Leaf Antioxidant power Heart health Reduces hypertension Prevents diabetes 1. Antioxidant Power Oxygen and nitrogen are essential to our metabolism. They are continuously produced in the human body and are controlled by endogenous enzymes such as superoxide dismutase and catalase. When these compounds are produced in excess or there is overexposure to external oxidizing substances such as solar radiation or tobacco smoke, damage occurs to valuable molecules such as DNA and proteins in our bodies. This damage is associated with heart disease, cancer, and other chronic illnesses. There is evidence that antioxidant compounds can prevent this oxidative damage , and that increasing the intake of foods rich in these elements reduces the risk of suffering from these diseases. The oleuropein present in olive leaves has been shown to be a potent antioxidant with significant anti-inflammatory properties , capable of neutralizing free radicals that cause cellular damage. 2. Heart health Phenolic compounds in olive leaves and olive oil in the Mediterranean diet have been associated with a lower incidence of heart disease. These olive leaf compounds may prevent the negative effects of oxidative metabolism, delaying atherosclerosis. Atherosclerosis is a disease in which fat, cholesterol, and other substances are deposited inside the arteries. 3. Reduces hypertension Olive leaf infusion is well-known as a traditional treatment for lowering blood pressure . Several studies have shown that consuming olive leaf extract can significantly reduce blood pressure in individuals with hypertension, with its effect comparable to that of some common antihypertensive medications. These trials also improved blood cholesterol and triglyceride levels , leading to a reduced risk of cerebrovascular disease. 4. Prevents diabetes Olive leaves have also been used as a medicinal herb to treat diabetic hyperglycemia . Several studies have demonstrated the hypoglycemic power of oleuropein. A study conducted in diabetic subjects demonstrated that oleuropein may be beneficial in inhibiting hyperglycemia and oxidative stress caused by diabetes. How to take olive leaf? Olive leaf can be taken in extracts, supplements, or infusions. As with other herbs and plants, we recommend taking it as an infusion, as it's a natural and measured way to see the effects on your body gradually. We also recommend using organic olive leaves , since the olive tree (and its leaves) are generally subjected to chemical treatments like sulfates, and these harmful elements are absorbed by the leaves. By using certified organic leaves, you ensure that only natural and beneficial components reach your body. At Replantea, we offer an organic olive leaf and apricot infusion with a fruity flavor and no added sugar. You can drink it at any time because it also contains no caffeine. Contraindications of olive leaves To date, no risks have been found in taking olive leaf infusion, and because this infusion has been consumed for centuries in the Mediterranean region without any reported side effects, it is considered safe for most people. Likewise, if you are under medical treatment for any condition, talk to your doctor before taking any olive leaf infusion. Sources - Sedef N El, Sibel Karakaya, Olive tree ( Olea europaea ) leaves: potential beneficial effects on human health , Nutrition Reviews , Volume 67, Issue 11, 1 November 2009, Pages 632–638. - Hemant Poudyal, Fiona Campbell, Lindsay Brown, Olive Leaf Extract Attenuates Cardiac, Hepatic, and Metabolic Changes in High Carbohydrate–, High Fat–Fed Rats, The Journal of Nutrition , Volume 140, Issue 5, May 2010, Pages 946–953. - Lockyer, S., Corona, G., Yaqoob, P., Spencer, J., & Rowland, I. (2015). Secoiridoids delivered as olive leaf extract induce acute improvements in human vascular function and reduction of an inflammatory cytokine: A randomized, double-blind, placebo-controlled, cross-over trial. British Journal of Nutrition, 114 (1), 75-83. - Vassiliki G. Kontogianni & Ioannis P. Gerothanassis (2012) Phenolic compounds and antioxidant activity of olive leaf extracts , Natural Product Research, 26:2, 186-189.

When you have a stomach ache, drinking a cup of hot tea or a digestive infusion is the quickest, easiest and most natural way to relieve your symptoms . However, it's important to know the different properties and benefits of different teas and herbs to know which one is right for you. In this article, I'll tell you which teas and infusions have proven to be the most effective to drink when you have stomach pain, constipation, nausea, or heartburn: 7 Digestive Infusions for Stomach Pain These are the infusions that can help you feel better and relieve stomach pain: Mint infusions Ginger infusions Fennel infusions Chamomile infusions Red tea Chai tea Green tea 1. Mint infusions Mint infusions and teas are a common choice for those with an upset stomach. Various studies show that peppermint relaxes intestinal muscles, helping to relieve stomach pain. Another study conducted on a sample of 1,927 people showed that peppermint oil reduced the duration, frequency, and intensity of stomach pain. This is because mint contains menthol, a compound with analgesic, sedative, and antibacterial properties. Mint infusion has also been shown to be effective in treating nausea and bad breath. Summary Drinking mint infusions or teas can help treat stomach pain, nausea, and bad breath. 2. Ginger infusions Ginger is a root that can be truly beneficial for treating digestive problems such as nausea, cramps, and indigestion. Ginger's health benefits have been known for thousands of years. Taking ginger as an infusion warms and comforts the entire body, helping to renew blood circulation. According to one study, ginger helps prevent morning sickness in pregnant women. Other medical studies have indicated that ginger can reduce gas, bloating, and cramps, and that it helps regulate the digestive process. Summary Ginger tea helps treat a wide variety of digestive problems, including nausea, gas, bloating, and cramps. 3. Fennel infusions Fennel, Foeniculum vulgare, is a plant from the carrot family, native to the Mediterranean. Fennel infusions were already known in ancient Greece for their healing properties in treating digestive disorders. Today, thanks to science, we know that the Greeks were right, and we use fennel to treat stomach pain, constipation, gas, and diarrhea naturally. A study found that fennel can block the growth of several stomach-harming bacteria , such as E. coli. Other studies have shown that fennel promotes digestive regularity by stimulating enzyme secretion, calming the digestive tract, and relieving constipation. Summary Fennel has been shown to help prevent stomach ulcers, relieve constipation, and reduce stomach upset. 4. Chamomile infusions Chamomile is a plant from the Astaraceae family, which also includes sunflowers and chrysanthemums. The chamomile flower is used as an ingredient in infusions and extracts. Chamomile tea is known for reducing anxiety and helping you sleep , but it also has properties to soothe stomach pain and other digestive disorders. One of chamomile's most studied properties is its effectiveness in preventing heartburn and acid reflux . This is due to its soothing effects. Other studies have shown that chamomile prevents other stomach problems, such as vomiting and diarrhea. Summary Chamomile tea can help improve symptoms caused by heartburn and acid reflux. It also relieves vomiting and diarrhea. 5. Red Tea Also known as Pu Erh, red tea is a type of tea native to southern China that belongs to the family of aged or fermented teas. Like other teas, it is made from the leaves of the Camellia sinensis plant. The properties of red tea make it ideal for drinking after heavy or fatty meals, as this tea is able to speed up their digestion . In addition, red tea helps with weight loss and reduces blood sugar and triglyceride levels. Summary Red tea helps digest heavy meals by speeding up digestion and preventing the absorption of fats. 6. Chai Tea Chai tea is a tea of ​​Indian origin that blends Assam black tea with various spices such as ginger, cardamom, cinnamon, and vanilla. It is typically infused with hot milk instead of water. Although it is a relatively new beverage in the West, in India chai tea is considered a medicinal drink , consumed after meals to aid digestion and create a feeling of well-being. Because it contains ginger, chai tea shares some of its digestive properties, such as its ability to reduce nausea. The cinnamon, cloves, and cardamom present in chai tea have antibacterial properties that help prevent digestive problems caused by infections. Finally, chai tea also contains black pepper, which is able to increase the levels of digestive enzymes needed to properly break down food and digest it optimally. Summary The spices in chai tea reduce nausea, prevent bacterial infections in the stomach, and speed up digestion. 7. Green Tea Green tea is known for its many health benefits, for being a great source of antioxidants and for boosting our metabolism. But this tea is also a natural remedy for various digestive disorders . It has traditionally been used in Chinese medicine to treat diarrhea and infections caused by the bacteria Helicobacter pylori . Several studies have shown that green tea is effective in treating stomach ulcers, which can lead to problems such as stomach pain, indigestion, and gas. In any case, we recommend drinking no more than two or three cups of green tea a day, as its caffeine content could be counterproductive and cause side effects such as nausea and stomach upset. Summary Green tea reduces diarrhea and symptoms caused by stomach infections. Sources - KHAN, R., NAZ, S., NIKOUSEFAT, Z., TUFARELLI, V., JAVDANI, M., QURESHI, M., & LAUDADIO, V. (2012). Potential applications of ginger (Zingiber officinale) in poultry diets. World's Poultry Science Journal, 68 (2), 245-252. - Ernst, E. (2007). Herbal remedies for depression and anxiety . Advances in Psychiatric Treatment, 13 (4), 312-316. - Teruki Aizawa, Ayaka Yamamoto, Tomoya Ueno, Effect of oral theaflavin administration on body weight, fat, and muscle in healthy subjects : a randomized pilot study, Bioscience, Biotechnology, and Biochemistry , Volume 81, Issue 2, 1 February 2017, Pages 311–315. - Marina D. Soković, Jasmina Glamočlija, Petar D. Marin, Dejan D. Brkić, Jelena Vukojević, Dragutin Jovanović, Nina Bulajić & Dragan Kataranovski (2006) Antifungal Activity of the Essential Oil of Mentha . x peppermint ., Pharmaceutical Biology, 44:7, 511-515. - Laila F. Nimri, M. M. Meqdam & A. Alkofahi (1999) Antibacterial Activity of Jordanian Medicinal Plants , Pharmaceutical Biology, 37:3, 196-201