The Best Teas for Weight Loss
For many people, losing weight has become one of their main goals. Some want to lose those few pounds that seem impossible to shed, while others suffer from obesity, which puts them at risk of cardiovascular disease and other problems at some point. Science has proven the correlation between excess fat and diseases such as diabetes and heart problems.
The good news is that you can accelerate your weight loss while drinking some of the most delicious beverages available. Instead of drinking sugary sodas and popping diet pills, simply incorporate one of these teas into your daily routine . These slimming teas will help you lose weight faster, while you enjoy the process.
The best teas for weight loss
- Boost your metabolism with green tea
- Boost your energy with oolong tea
- Block fat with white tea
- Stop hunger with rooibos
- Fight cravings with mint infusions
- Burn fat with red tea or pu erh
1. Speed up your metabolism with green tea
Green tea is a great source of health benefits. In China and Japan, it is often consumed with every meal to promote a healthy lifestyle. Green tea may help eliminate belly fat thanks to powerful compounds called flavonoids and catechins—particularly epigallocatechin gallate (EGCG)—that help increase metabolic rate, boost energy levels, and reduce fat storage.
There is evidence that drinking green tea can boost your body's fat-burning ability, helping you achieve your weight-loss goals even faster. One study found that green tea triggers fat cells to release fat and boosts the liver's ability to convert that body fat into energy. Participants drank four to five cups of tea daily and incorporated a 25-minute workout into their routine. Individuals who drank green tea in addition to regular exercise lost an average of 2 kilos more than those who simply exercised.
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2. Boost your energy with oolong tea
The hardest part of losing weight is having the energy to exercise and the discipline to stick to your diet. Blue tea, or oolong tea, can help you on both fronts. This tea is packed with catechins, like those found in green tea. These powerful compounds help metabolize fat, resulting in high energy levels and accelerated fat loss. Its delicious flavor will make you crave a cup of tea instead of unhealthy sweets and desserts.
A study conducted by a Chinese university examined the effects of oolong tea on weight loss in 102 obese individuals. Participants received 8 grams of oolong tea, about 4 cups, daily for 6 weeks. At the end of the study, 70% of participants lost at least 1 kilo, while 22% lost more than 2.5 kilos.
Researchers believe that drinking oolong tea regularly can help obese people increase their energy and lose weight, and that the tea's caffeine content can give these people the energy boost they need during exercise.
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3. Block fat with white tea
White tea is one of the healthiest teas available and is considered one of the most natural. This tea is not processed like other teas and is simply harvested and sun-dried before being packaged and sold. White tea contains higher concentrations of potent compounds like catechins and polyphenols than other more processed teas. These compounds help prevent new fat cells from forming.
An American study examined the effects of white tea on fat cells in vitro. Researchers found that the antioxidant EGCG in white tea prevents the formation of fat cells, helping to reduce weight gain. These antioxidants also accelerate fat breakdown, making this diet tea a good choice whether you're trying to lose weight or prevent weight gain. Animal studies also indicate that white tea may help prevent fat storage, although human trials are needed to confirm these effects.
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4. Stop hunger with rooibos
Rooibos tea is a vibrant maroon tea that is as eye-catching as it is healthy. Rooibos has a flavor profile similar to hibiscus tea, with sweet and tangy notes. It is grown exclusively in South Africa, in the Cederberg region near Cape Town, from the red bush plant. This tea contains a chemical compound known as aspalathin, which helps curb hunger and keeps you feeling fuller for longer.
A study showed that drinking rooibos tea can reduce stress-induced weight gain. The aspalathin in rooibos tea reduces stress hormones, such as cortisol, which can trigger hunger and promote fat retention. Stress can lead to binge eating and overeating, which can derail even the most determined weight loss seekers. By regularly consuming rooibos tea, you can reduce your stress levels, feel more relaxed, and combat hunger.
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5. Fight cravings with mint infusions
A big part of weight loss is maintaining a healthy diet. It can be difficult to stick to healthy foods if you don't like certain ingredients like quinoa and kale. Cravings for sugary, salty, and fatty foods can make it easy to abandon your diet and return to bad habits. Mint can be a great ally in keeping you on track and achieving your weight loss goals.
Mint's potential is attributed to its aroma. One study found that participants who inhaled peppermint essential oil every two hours lost an average of 4.5 pounds more per month. Therapists believe the aroma of peppermint triggers chemical reactions in the brain that reduce hunger. Peppermint may also help reduce bloating, making you feel more comfortable after a meal.
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6. Burn fat with red or pu erh tea
Pu-erh tea is an aged tea. It can be aged naturally for over 50 years or through artificial methods that promote the growth of healthy microbes that gently ferment the tea. Naturally fermented pu-erh teas are known as raw pu-erh, while those fermented by microbes are known as ripe pu-erh.
One study found that pu-erh tea helped reduce weight in individuals affected by metabolic syndrome. Participants who drank pu-erh tea three times a day for three months experienced a slight reduction in body mass index and body weight. Other research shows that drinking pu-erh tea can suppress weight gain, even when combined with an unhealthy diet.
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The 7 Properties of Red Tea or Pu Erh That Are Beneficial for Your Health
Lose weight by drinking these delicious teas
The bottom line is that losing weight is hard. It can be difficult to find time to exercise, and eating healthy can be a drag if you don't like healthy foods. But getting fit and losing weight doesn't have to be impossible. Add some of these delicious diet teas to your daily routine and you'll be able to shed those pounds more quickly while still enjoying the flavors you love. Just be sure to limit the addition of sugar or other sweeteners to keep these drinks healthy and conducive to weight loss.
