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As a general rule, we recommend steeping tea for between one and five minutes, although this depends on the type of tea. Steeping time is one of the most important aspects when preparing a flavorful and balanced cup of tea.

Whether you like to drink tea for breakfast or in the afternoon, adding milk is a great way to play around with and enjoy the different aromas of tea. Read on to learn about the most popular types of milk tea and the best varieties to prepare with milk.

Brewing loose tea is fairly simple once you get the hang of it, but it can seem a bit complicated for newcomers. One of the most common questions we get from customers is how much tea leaves they should use.

Like many other food products, loose tea is at its best when it's freshest. For this reason, storing it properly can help ensure your tea tastes delicious for as long as possible. Read on for our recommendations for storing your tea to ensure it maintains optimal flavor and aroma. Go to tins for storing loose tea >> The best way to store loose tea We recommend storing loose tea in an opaque, airtight container to prolong its shelf life. To keep tea fresh, protect the tea leaves from exposure to air, heat, light, and moisture. This means storing the tea in an airtight container and keeping it in a cool, dark place. Avoid storing tea near any heat source, such as a stove or a sunny window. Containers for storing tea At Replantea, we sell our organic teas and infusions in 100g resealable Kraft bags. They're an excellent option if you plan to finish your tea in a few weeks. On the other hand, if you want to preserve your tea for longer, the best option is tea tins. These are decorative tins with a sliding lid that makes them completely airtight. Go to tins for storing loose tea >> How long does tea last? The lifespan of tea depends on how it's stored. As a general rule, loose tea stored in an opened Kraft bag will stay fresh for about four months, and tea stored in a tin or other airtight container will stay fresh for about a year. After that, the tea won't spoil, but it will begin to lose its flavor. On rare occasions, tea can spoil if exposed to excessive humidity and heat. If your tea looks or smells off, you should discard it and replace it with fresh tea. What to do with expired tea? Tea lasts a long time, but if you're like us, you may find that leftover tea accumulates. If you have very old tea that's no longer suitable for drinking, there are still some ways to use it at home. You can compost the tea leaves and also use the prepared tea to water plants. You can also use tea leaves to dye fabrics or even as watercolors. You can even use tea to clean furniture and enhance its color. Frequently Asked Questions Should tea be stored in the refrigerator? In most cases, it's not necessary to store tea in the refrigerator. In fact, storing tea in the refrigerator can expose it to moisture and condensation, reducing its shelf life. The only tea we recommend storing in the refrigerator is matcha tea . How can I tell if the tea is still fresh? In most cases, tea doesn't spoil, but over time it loses freshness, flavor, and aroma. If you're unsure whether your tea is still fresh and can't remember when you bought it, it's a good idea to inspect your tea leaves, inhale the aroma, and brew a cup to taste. Old tea often has less flavor than fresh tea. Can I save used tea? No. Although some teas can be re-infused, it's not recommended to reuse tea leaves more than two hours after the first infusion. You can read our article on re-infusing tea if you'd like to learn more about this topic. What is the best container to store loose tea? You can store loose leaf tea in any container you like, as long as it's opaque and airtight. Tins and tea canisters are excellent options for storing loose tea, but you can also use jars or other containers. Be sure to store your tea in a cool, dark place, away from any sources of heat, light, or moisture. Can I store tea in a glass jar? Yes, as long as you keep it in a cool, dark place, like a cupboard or cabinet. Although tea leaves look beautiful in a glass jar, you should avoid exposing them to light to keep them fresh for as long as possible. RELATED INFORMATION How to Prepare Loose Tea? Loose Tea or Tea Bags?

Whether you're looking for an invigorating cup of tea to start your day, or need a little energy boost to get through study sessions or long work days, a cup of tea can be a great, healthy alternative to coffee or energy drinks.

Autumn is one of the best seasons of the year. It begins to cool down, and the trees slowly begin to awaken, displaying a range of orange and yellow colors. It's also the perfect time to enjoy teas with spicy, earthy, and warm flavors. In this list, we recommend 9 teas and infusions perfect for enjoying autumn, giving you a boost of energy, and strengthening your immune system.

Drinking a cup of tea a day is a great way to stay healthy and happy. Tea is a complex beverage with different flavors, varieties, and preparation methods that depend on the growing regions, traditions, and production methods. This leads to thousands of types of tea, a nearly endless world if we include herbal infusions.

You've probably heard about the antioxidants in tea, the positive effects of polyphenols and catechins, or ECGC (epigallocatechin gallate), but you probably don't know what they really are or how they work.

The Camellia sinensis plant is the reason we can enjoy a delicious cup of tea. It's responsible for producing the most consumed beverage in the world, the source of numerous stories and legends, and the way of life for millions of people.

Whether you enjoy a refreshing iced tea or a hot cup of tea, the production method of this beverage makes a difference in flavors and aromas. From harvesting to drying, tea leaves undergo changes that can mean the difference between a delicate, sweet white tea and a robust, potent black tea.

When tea lovers are asked, "Why should I drink tea?" the easiest answer would be, "Why not?" The benefits of drinking tea are so numerous that they're difficult to summarize. From enjoying a wide variety of flavors and aromas to improving health, to comforting yourself with a warm cup of tea on cold days or refreshing yourself with iced tea in the summer.

Why are the effects of coffee different from those of tea? Along with its high antioxidant content and lower caffeine content, L-theanine is what truly differentiates tea from coffee. Scientists have studied this amino acid for its effects on concentration, stress, brain health, immune function, and sleep.

A plant known as Camellia sinensis produces the leaves and buds from which tea is made, the most consumed beverage in the world, second only to water.

In addition to being a natural source of caffeine, tea is packed with other healthy plant compounds, many of which also have properties that positively affect the mind. For example, tea contains L-theanine, which is calming, and some research suggests that antioxidant polyphenols in tea, such as EGCG, may also affect our mental state. Probably for these reasons, tea has been an indispensable part of meditation in many cultures for thousands of years. Read on to discover the ins and outs of this ancient and revered combination, and learn how you can apply it to your daily life to achieve greater peace and focus. Tea and meditation in history There is a famous legend about the origin of tea in China. It tells of a monk of Persian origin named Bodhidharma, who lived in China under the reign of Emperor Wu of Liang, in the 6th century. It is said that Bodhiddaharma had a strong will and determination, and that he once meditated for seven years. After meditating, he slept for two years, and upon waking, he was so frustrated at having lost consciousness that he took off his eyelids and threw them to the ground. This way, he would never fall asleep again while meditating. The legend continues, explaining that over time, the eyelids became the first tea plants and have since helped all monks gain more energy and focus during meditation. This is just a legend, but historians believe that Zen monks spread the Camellia sinensis plant throughout China and later to Japan and other countries, while promoting Buddhism and meditation. How does tea help you during meditation? By examining existing research linking tea compounds to the human brain, we can see how drinking tea promotes the mental qualities required for meditation. Theine reduces the feeling of sleepiness If you've ever meditated, you've probably noticed sleepiness at some point. Relaxing and letting go sometimes leads to states of bliss, but other times it can lead to an unwanted slumber. If you drink a cup of tea at least 30 minutes before meditation, you're less likely to spend the session struggling to stay awake. You'll also be interested to know that the caffeine in tea works differently than the caffeine in coffee. The stimulating effects of theine are released in a more sustained and measured manner, without causing highs and lows or jitters. You can read in-depth about the differences between theine and caffeine in the article "Drink Coffee or Tea? Caffeine or Theine?" . L-theanine increases concentration and calmness L-theanine is an amino acid found in tea that promotes alpha brain wave activity. Alpha waves are associated with a state of calm concentration. Meditation generates alpha waves in the same way that L-theanine does. Perhaps it's no coincidence that matcha tea, the tea with the highest L-theanine content, has been a favorite of Buddhist monks for hundreds of years. If you want to learn more about L-theanine, you can read our article All About L-Theanine: How It Works and Its Benefits. EGCG promotes states of happiness Tea catechins, such as EGCG or epigallocatechin gallate, also have calming and mood-enhancing effects through cannabinoid receptors. These receptors are involved in several physiological processes, including appetite, pain sensation, mood, and memory. These receptors are often activated by exercise, yoga, meditation, or deep breathing. We tell you all about the polyphenols and catechins in tea in our article Antioxidant Components of Tea: Polyphenols and Catechins How to enhance meditation by drinking tea? It is very easy to take advantage of the benefits of tea to enhance meditation. The most important thing is to manage your time. Make sure you drink your tea at least 30 minutes before beginning your meditation, so you give the theine and other compounds in the tea time to take effect. If you enjoy tea, drinking it mindfully, taking time to prepare it, and delighting in its aroma and flavor can be a meditation in itself, and you can use it as a warm-up for the following meditation session. After preparing the tea, sit in a comfortable, quiet place and engage all your senses as you begin to focus your attention on the tea. Think about the feel of the cup, the temperature, the weight. Smell the tea and inhale the aroma, think about the color of the infusion and how the liquid moves inside the cup. Finally, when you take a sip of tea, pay attention to how your body feels, your breathing, your posture, etc. The goal is to focus your attention as much as possible on drinking tea, but do so in a relaxed manner. Once you finish drinking the tea, you can redirect your thoughts to another activity or you can begin your meditation session as you normally would. Enjoy the benefits of tea and meditation Monks may have been the first to link tea and meditation. Historians have established that it was Zen monks who spread tea throughout Asia, while also introducing Buddhism and meditation practices. The benefits of drinking tea and meditating overlap in many cases, so it's no wonder they even enhance each other.

Drinking coffee is a morning ritual for many people. It's a beloved energy drink that can help conquer even the toughest days. But there are many reasons why some people choose to replace coffee with tea. Some find coffee drinks too acidic for the stomach, while others feel tired and jittery after just one cup. Tea is a great alternative because it's formulated to provide a more subtle energy boost, but without the highs and lows.

There are many reasons why people want to replace coffee with tea. Some find coffee drinks too acidic for their stomach, while others feel tired and restless after just one cup.