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Today, we know from science that fennel has significant health benefits and can provide antioxidant, anti-inflammatory, and antibacterial effects.

Green tea has been a popular beverage in Asia for centuries, forming part of the culture and traditions of China and Japan, even being used in the treatment of various diseases due to its health-promoting properties.

What is black tea | What is green tea Which is healthier? Tea is one of the most popular beverages in the world and can be found on virtually every corner. It comes in hundreds of varieties, each with a unique flavor, aroma, and fascinating story. This immense variety can make it difficult to decide which tea is best for your health. Even within the two main tea categories, black tea and green tea, there are multiple varieties that vary in flavor, composition, and brewing method . In this brief guide, we break down the differences and health benefits of black and green teas so you can decide which one is best for you. What is black tea? Black tea is made from the leaves of the Camellia sinensis plant , primarily in three countries: China, India, and Sri Lanka . In China, it is grown in the Anhyi and Yunnan regions. In India, the most important regions are Darjeeling and Assam. Sri Lankan black teas are called Ceylon, after the country's former name. Black tea: preparation The main difference between black tea and green tea is the production process. While green tea is not oxidized, black tea is almost completely oxidized. Black tea leaves are harvested and withered to reduce moisture content. They are then rolled to create tiny fissures in the leaves that allow enzymes to interact with oxygen. The rolled leaves are then spread on trays where oxygen turns them black. Finally, the leaves are fired in kilns to prevent oxidation, and then packaged. When to drink black tea? Black tea contains between 50 and 90 mg of caffeine, although blends of black tea and other ingredients, such as Earl Grey or Chai tea, contain less caffeine. It's important to keep this in mind when it's best to drink black tea. It is best to drink black tea during the day , this way we ensure that the stimulating effects of the caffeine have disappeared by the time we go to bed. Drinking black tea about 30 minutes after lunch is a great option, as black tea is very digestive and will help you feel less heavy and have energy to continue the rest of the day. RELATED INFORMATION Discover the World's Best Black Teas What is green tea? Green tea is one of the least processed teas; only white teas have a simpler production method. Green tea, like black tea, is made from the leaves of the Camellia sinensis plant. The largest producers and consumers of green tea are China and Japan. Green tea: preparation Each of these countries has its own green tea production system . In Japan, tea plants are shaded during the final weeks before harvest to increase their chlorophyll content. After harvesting, they are steam-dried, which gives Japanese green teas their characteristic vegetal and herbaceous flavor. In China, green tea leaves are brewed in large pots, giving these teas a more robust flavor with a more earthy and toasty taste. When to drink green tea? Green tea contains between 25 and 35 mg of caffeine, with the exception of matcha tea, which contains up to 60 mg. Green tea is often recommended as a coffee substitute. This is because green tea contains L-theanine, a compound that slows the absorption of caffeine, making the stimulating effect on our body longer and more sustained, avoiding the energy spikes associated with coffee consumption. Green tea is a great beverage to have in the morning , but be sure not to drink it on an empty stomach, as it can cause irritation. Green tea can help you start the day energized as it also has the ability to boost your metabolism. It is recommended to drink the last cup of green tea of ​​the day about 2 or 3 hours before going to sleep to ensure that the stimulating effect of the caffeine does not affect sleep. Black tea and green tea, which is healthier? Many people know that drinking tea can be beneficial for their health. But how do you know which is better for you? We've compiled a short list of the benefits of black tea and green tea so you can decide for yourself. Black tea: benefits and properties The enzymatic oxidation generated in tea leaves during black tea production converts some of the catechins into theaflavins and thearubigins, while also destroying some of the vitamins. Since some of the components vary from those of green tea, some of its benefits and properties also vary. Helps with weight loss: Black tea can help you lose weight and stay in shape. Its caffeine content speeds up your metabolism. It also speeds up digestion, allowing your body to burn fat more efficiently. Because it's calorie-free, black tea is a great substitute for other sugary energy drinks. Reduces cholesterol: When we have a high level of "bad" cholesterol in the body, it can clog arteries, which can lead to heart problems and even heart attacks. Some studies have found that drinking black tea can reduce "bad" cholesterol by up to 11% in individuals with slightly elevated levels. Reduce your risk of stroke: A stroke occurs when a blood vessel in the brain becomes blocked or ruptures. The good news is that up to 80% of strokes can be prevented by controlling your diet, exercising, or not smoking. A study conducted over 10 years on 74,000 people concluded that those who drank black tea daily had a 32% lower risk of stroke. These are Replantea's 100% organic black teas . Buy black tea on Amazon >> Green tea: benefits and properties According to recent studies, green teas have a higher polyphenol content than other types of tea, including black tea. This enhances their antioxidant power. Green tea's less interventionist production method also means it retains more iron and vitamin content than green tea. Improves brain function: Green tea contains theine and L-theanine. The theine in green tea acts as a stimulant differently than coffee. The caffeine in tea is released in a more controlled manner in the body, maintaining its effects for longer but without causing the nervousness attributed to the caffeine in coffee. L-theanine is an amino acid that increases the activity of the GABA neurotransmitter, having anxiolytic effects and increasing dopamine, resulting in relaxation and greater concentration. Helps with weight loss: Green tea also helps with weight loss when combined with a healthy diet and exercise. For this reason, green tea is one of the main ingredients in many weight-loss supplements. The catechins and theine present in green tea speed up the metabolism, which makes fat burning faster. It can prevent numerous diseases: The antioxidants in green tea can not only help eliminate toxins from your body, they can also prevent serious diseases. Antioxidants work to eliminate free radicals that cause oxidative damage to cells. This oxidative stress is responsible for diseases such as Alzheimer's and heart disease. These are Replantea's 100% organic green teas . Buy green tea on Amazon >> Choose your favorite tea Both black tea and green tea contain powerful compounds that provide numerous health benefits. Both help maintain a healthy immune system, promote heart health, and contribute to weight loss. Deciding which one is best for you will depend on your situation and tastes. The great thing about tea is that you can switch to another type whenever you want and choose from the immense variety of flavors and aromas it offers. Whichever tea you choose will be a healthy, calorie-free, and completely natural beverage, and simply replacing it with other sugary drinks will provide you with great benefits. We recommend that you consume loose organic teas whenever possible. This way, you avoid consuming harmful chemicals derived from pesticides and fertilizers. RELATED INFORMATION Antioxidant Components of Tea: Polyphenols and Catechins All About L-Theanine: How It Works and Its Benefits Sources - Korystova AF, Kublik LN, Samokhvalova TV, Shaposhnikova VV, Korystov YN. Black tea is more effective than green tea in prevention of radiation-induced oxidative stress in the aorta of rats. Biomed Pharmacother. 2021 Aug 20;142:112064. - Ren-You Gan, Hua-Bin Li, Zhong-Quan Sui & Harold Corke (2018) Absorption, metabolism, anti-cancer effect and molecular targets of epigallocatechin gallate (EGCG): An updated review, Critical Reviews in Food Science and Nutrition, 58:6, 924-941. - Siro I. Trevisanato, Ph D, Young In Kim, MD, FRCP(C), Tea and Health , Nutrition Reviews , Volume 58, Issue 1, January 2000, Pages 1–10. - Arpita Basu, PhD, Edralin A. Lucas, PhD, Mechanisms and Effects of Green Tea on Cardiovascular Health , Nutrition Reviews , Volume 65, Issue 8, August 2007, Pages 361–375. - Jochmann, N., Lorenz, M., Krosigk, A., Martus, P., Böhm, V., Baumann, G., . . . Stangl, V. (2008). The efficacy of black tea in ameliorating endothelial function is equivalent to that of green tea . British Journal of Nutrition, 99 (4), 863-868. - Persson, I., Persson, K., Hägg, S., & Andersson, R. (2010). Effects of green tea, black tea and Rooibos tea on angiotensin-converting enzyme and nitric oxide in healthy volunteers. Public Health Nutrition, 13 (5), 730-737.

Autumn is one of the best seasons of the year. It begins to cool down, and the trees slowly begin to awaken, displaying a range of orange and yellow colors. It's also the perfect time to enjoy teas with spicy, earthy, and warm flavors. In this list, we recommend 9 teas and infusions perfect for enjoying autumn, giving you a boost of energy, and strengthening your immune system.

Black tea has been almost the only type of tea available in the West for hundreds of years. This delicious beverage has an intense flavor, with floral, smoky, and spicy undertones. The health benefits of black tea make it a staple in traditional Chinese and Indian medicine.

What is blue tea or oolong tea? | Properties of oolong tea | Contraindications of oolong tea | Where to buy oolong tea When it comes time to decide which tea to drink today, it can be difficult to choose from the endless variety of options. Today, I'll tell you everything you need to know about blue tea or oolong tea , one of the favorite tea categories for lovers and connoisseurs of this fascinating world. Clarifying note: Although in Spain it has been given the name blue tea to differentiate it from other categories, in China and practically the rest of the world it is known simply as oolong tea or wu-long tea. What is blue tea or oolong tea? Blue tea, or oolong tea , is one of the five major categories of tea made from the leaves of the Camellia sinensis plant, along with white tea , green tea , black tea , and pu-erh tea . The term oolong literally translates as "black dragon tea." Oolong tea is halfway between green tea, which is not oxidized, and black tea, which is fully oxidized. For this reason, oolong tea is sometimes called partially oxidized . This tea is an indispensable part of the Chinese Gongfu tea ceremony, which has been practiced for hundreds of years in the Fujian region. The Gongfu ceremony is similar to the Japanese tea ceremony. Origin of oolong tea There is a legend about the origin of oolong tea in China. During the Qing Dynasty, a farmer in Fujian was picking tea leaves one morning when he saw a deer. He then chased the deer away, unable to return to finish picking the tea leaves until the next day. Upon returning, he noticed that the leaves had partially oxidized and were giving off a surprising aroma. The farmer was surprised to find that the tea had a completely different sweet taste and lacked the typical bitterness. Since the farmer was nicknamed Oolong, the tea was given this name. Production and cultivation Blue tea, or oolong tea, is produced primarily in China and Taiwan. The tea leaves are harvested over multiple seasons, usually beginning in early spring. Once harvested, the leaves undergo a semi-oxidation process. Oolong teas are oxidized between 8 and 80 percent, depending on the type of tea. Once the desired oxidation point is reached, tea masters apply heat to the leaves to interrupt the oxidation. Finally, the leaves are shaped, usually into balls or pearls. RELATED INFORMATION How is tea produced? Flavor and aroma of oolong tea The flavor of blue tea, or oolong tea, varies greatly depending on the degree of oxidation . Lightly oxidized oolongs have a light body with a sweet, floral flavor. Heavily oxidized oolongs, however, have a more robust flavor with toasted and earthy notes. Theine content Blue tea, or oolong tea, contains an average of 35-40 mg of caffeine, which is quite low compared to a cup of coffee, which contains about 200 mg. Tea also contains L-theanine, an amino acid that slows the absorption of caffeine. This means that tea provides a longer-lasting energy boost without the crash. RELATED INFORMATION All About L-Theanine: How It Works and Its Benefits 5 Properties of blue tea or oolong tea Blue tea or oolong tea has a multitude of properties according to traditional Chinese medicine, these are some of them: Sharpen your wits. Prevents cavities. Prevents osteoporosis. Prevents cardiovascular diseases. Reduces arthritis. Prevents diabetes. Minimizes atherosclerosis. Reduces high cholesterol and blood pressure. Improves skin diseases such as atopic dermatitis. Stimulates the immune system. In recent years, numerous scientific studies have demonstrated some of these properties: 1. Increases concentration The caffeine and L-theanine content in oolong tea helps maintain concentration. A study published in the British Journal of Nutrition showed that oolong tea not only increases alertness and concentration but can also boost energy metabolism. 2. Helps you lose weight Oolong tea contains 0 calories, although it has a slightly sweet taste, making it ideal for replacing sugary soft drinks or energy drinks, which will greatly contribute to weight loss. Various studies have found that oolong tea also helps increase fat oxidation and stimulates metabolism . One study in particular showed that people who drank oolong tea burned fat 12% faster than those who drank only water. RELATED INFORMATION The Best Teas for Weight Loss 3. Protects the heart Studies show that regular tea drinkers have a lower risk of heart disease , the exact reason is unknown, but it is believed to be due to the antioxidant content present in tea. These studies show that regular tea consumption reduces markers of heart disease, such as bad cholesterol (LDL) and triglycerides. Oolong tea also helps lower blood pressure thanks to its anti-inflammatory components. 4. Improves dental health The high fluoride content of tea leaves may be beneficial for dental health. Research published by Oxford University showed that tea polyphenols help prevent tooth decay, remove plaque, and fight oral infections. 5. It is rich in antioxidants Blue tea, or oolong tea, contains high levels of polyphenols, which act as antioxidants, preventing oxidative damage caused by free radicals. One of these most studied antioxidant compounds is EGCG, or epigallocatechin gallate, which has been found to have great potential for combating chronic diseases and even aging. RELATED INFORMATION Antioxidant Components of Tea: Polyphenols and Catechins Contraindications Blue tea, or oolong tea, has been consumed for centuries and is considered safe. The only known contraindications are those derived from caffeine consumption. Excessive caffeine consumption can lead to anxiety, headaches, insomnia, or rapid heart rate. The European Food Safety Authority considers up to 400 mg of caffeine per day safe. Since a cup of oolong tea contains approximately 40 mg of caffeine, you could drink up to 10 cups of tea without consuming too much caffeine. The EFSA reduces this daily caffeine intake for pregnant women to 200 mg. Where to buy oolong tea? You can find oolong tea of ​​various qualities in specialty tea shops. At Replantea, we offer 100% organically grown oolong tea, specifically Jade Oolong tea, which is perfect for beginners in this tea category, thanks to its smooth, delicate flavor and clean, floral aroma . Sources - Yi, D., Tan, X., Zhao, Z., Cai, Y., Li, Y., Lin, X. Zhang, Q. (2014). Reduced risk of dyslipidaemia with oolong tea consumption : A population-based study in southern China. British Journal of Nutrition, 111 (8), 1421-1429. - Kwan-Wai Ng, Zi-Jun Cao, Hu-Biao Chen, Zhong-Zhen Zhao, Lin Zhu & Tao Yi (2018) Oolong tea: A critical review of processing methods, chemical composition, health effects, and risk , Critical Reviews in Food Science and Nutrition, 58:17, 2957-2980. - Arpita Basu, PhD, Edralin A. Lucas, PhD, Mechanisms and Effects of Green Tea on Cardiovascular Health , Nutrition Reviews , Volume 65, Issue 8, August 2007, Pages 361–375. - Siro I. Trevisanato, Ph D, Young In Kim, MD, FRCP(C), Tea and Health , Nutrition Reviews , Volume 58, Issue 1, January 2000, Pages 1–10.

Red tea, or Pu-Erh, has gained significant popularity in Spain (and the rest of the West) in recent years due to its diuretic and medicinal properties. Read on to learn a little more about this fermented tea and its benefits, proven by numerous studies.

Drinking a cup of tea a day is a great way to stay healthy and happy. Tea is a complex beverage with different flavors, varieties, and preparation methods that depend on the growing regions, traditions, and production methods. This leads to thousands of types of tea, a nearly endless world if we include herbal infusions.

Nettle infusion has been used to naturally treat conditions such as gout, urinary tract infections, and prostate inflammation. Continue reading this article if you want to learn more about the science-backed health benefits of nettle. I'll also recommend some nettle infusions and inform you about their contraindications.

You've probably heard about the antioxidants in tea, the positive effects of polyphenols and catechins, or ECGC (epigallocatechin gallate), but you probably don't know what they really are or how they work.

Matcha tea is all the rage; you can find it everywhere. There are matcha tea ice creams, matcha tea muffins and cookies, matcha lattes, and even matcha tea Kit-Kats. This delicious Japanese green tea is here to stay, and science is discovering new health benefits of matcha tea every day.

The Camellia sinensis plant is the reason we can enjoy a delicious cup of tea. It's responsible for producing the most consumed beverage in the world, the source of numerous stories and legends, and the way of life for millions of people.

Whether you enjoy a refreshing iced tea or a hot cup of tea, the production method of this beverage makes a difference in flavors and aromas. From harvesting to drying, tea leaves undergo changes that can mean the difference between a delicate, sweet white tea and a robust, potent black tea.

When tea lovers are asked, "Why should I drink tea?" the easiest answer would be, "Why not?" The benefits of drinking tea are so numerous that they're difficult to summarize. From enjoying a wide variety of flavors and aromas to improving health, to comforting yourself with a warm cup of tea on cold days or refreshing yourself with iced tea in the summer.

Fortunately, there are some infusions that can help relieve the dreaded constipation because they contain natural laxative properties.

Inflammation is a bodily process designed to help the body heal itself. However, sometimes inflammation becomes chronic, causing pain and various diseases. Inflammation is linked to muscle and joint pain, menstruation, stomach pain, and irritable bowel syndrome.

In this article, you'll learn the most common reasons people feel tired and exhausted, along with helpful solutions and natural energy boosters for each situation.

Herbal infusions are one of the best home remedies when you're feeling ill. A piping hot cup can help soothe a sore throat while providing the fluids your body needs to fight the infection. Would you like to know which are the best infusions to relieve coughs and other flu symptoms? Just keep reading.

Ginger has been a root valued by humans for over two thousand years. Ginger infusions renew blood circulation, increasing the feeling of well-being throughout the body. In recent years, ginger's popularity has increased due to its ability to aid weight loss. In this article, I'll tell you what you need to know about this exotic spice.

Used in traditional Chinese and Indian medicine as a way to connect with spirituality, ginger has health benefits for both the body and mind.