Blog Replantea

Turmeric infusions are a tonic that boosts overall health with an earthy and spicy aroma. If you want to know the reasons for their incredible health benefits and learn how to make a delicious turmeric infusion, just keep reading.

Instead of drinking sugary sodas and taking diet pills, simply incorporate one of these teas into your daily routine. These slimming teas will help you lose weight faster, while you enjoy the process.

Olive leaves, Olea euroaea L. , have been used in various traditional remedies in Mediterranean countries such as Spain, Greece, Italy, Turkey, and Tunisia. They are typically used as extracts, infusions , or powder. The properties of olive leaves come mainly from their phenolic components, such as oleuropein, for its antioxidant, anti-inflammatory, antihypertensive, and cholesterol-regulating effects. Read on to learn a little more about the health benefits of olive leaves and the scientific studies that support them. Polyphenols in olive leaves Olive leaves are known for their beneficial effects on metabolism , these properties are attributed to the large amount of polyphenols they contain. These polyphenols are produced when the olive tree reacts to attacks by insects and other pathogens, in response to the diseases they cause in the tree. The highest concentration of phenolic compounds is found in olive leaves. The most abundant components in olive leaves are oleuropein, followed by hydroxytyrosol, and they are responsible for the positive health effects described below. Properties of Olive Leaf Antioxidant power Heart health Reduces hypertension Prevents diabetes 1. Antioxidant Power Oxygen and nitrogen are essential to our metabolism. They are continuously produced in the human body and are controlled by endogenous enzymes such as superoxide dismutase and catalase. When these compounds are produced in excess or there is overexposure to external oxidizing substances such as solar radiation or tobacco smoke, damage occurs to valuable molecules such as DNA and proteins in our bodies. This damage is associated with heart disease, cancer, and other chronic illnesses. There is evidence that antioxidant compounds can prevent this oxidative damage , and that increasing the intake of foods rich in these elements reduces the risk of suffering from these diseases. The oleuropein present in olive leaves has been shown to be a potent antioxidant with significant anti-inflammatory properties , capable of neutralizing free radicals that cause cellular damage. 2. Heart health Phenolic compounds in olive leaves and olive oil in the Mediterranean diet have been associated with a lower incidence of heart disease. These olive leaf compounds may prevent the negative effects of oxidative metabolism, delaying atherosclerosis. Atherosclerosis is a disease in which fat, cholesterol, and other substances are deposited inside the arteries. 3. Reduces hypertension Olive leaf infusion is well-known as a traditional treatment for lowering blood pressure . Several studies have shown that consuming olive leaf extract can significantly reduce blood pressure in individuals with hypertension, with its effect comparable to that of some common antihypertensive medications. These trials also improved blood cholesterol and triglyceride levels , leading to a reduced risk of cerebrovascular disease. 4. Prevents diabetes Olive leaves have also been used as a medicinal herb to treat diabetic hyperglycemia . Several studies have demonstrated the hypoglycemic power of oleuropein. A study conducted in diabetic subjects demonstrated that oleuropein may be beneficial in inhibiting hyperglycemia and oxidative stress caused by diabetes. How to take olive leaf? Olive leaf can be taken in extracts, supplements, or infusions. As with other herbs and plants, we recommend taking it as an infusion, as it's a natural and measured way to see the effects on your body gradually. We also recommend using organic olive leaves , since the olive tree (and its leaves) are generally subjected to chemical treatments like sulfates, and these harmful elements are absorbed by the leaves. By using certified organic leaves, you ensure that only natural and beneficial components reach your body. At Replantea, we offer an organic olive leaf and apricot infusion with a fruity flavor and no added sugar. You can drink it at any time because it also contains no caffeine. Contraindications of olive leaves To date, no risks have been found in taking olive leaf infusion, and because this infusion has been consumed for centuries in the Mediterranean region without any reported side effects, it is considered safe for most people. Likewise, if you are under medical treatment for any condition, talk to your doctor before taking any olive leaf infusion. Sources - Sedef N El, Sibel Karakaya, Olive tree ( Olea europaea ) leaves: potential beneficial effects on human health , Nutrition Reviews , Volume 67, Issue 11, 1 November 2009, Pages 632–638. - Hemant Poudyal, Fiona Campbell, Lindsay Brown, Olive Leaf Extract Attenuates Cardiac, Hepatic, and Metabolic Changes in High Carbohydrate–, High Fat–Fed Rats, The Journal of Nutrition , Volume 140, Issue 5, May 2010, Pages 946–953. - Lockyer, S., Corona, G., Yaqoob, P., Spencer, J., & Rowland, I. (2015). Secoiridoids delivered as olive leaf extract induce acute improvements in human vascular function and reduction of an inflammatory cytokine: A randomized, double-blind, placebo-controlled, cross-over trial. British Journal of Nutrition, 114 (1), 75-83. - Vassiliki G. Kontogianni & Ioannis P. Gerothanassis (2012) Phenolic compounds and antioxidant activity of olive leaf extracts , Natural Product Research, 26:2, 186-189.

When you have a stomach ache, drinking a cup of hot tea or a digestive infusion is the quickest, easiest and most natural way to relieve your symptoms . However, it's important to know the different properties and benefits of different teas and herbs to know which one is right for you. In this article, I'll tell you which teas and infusions have proven to be the most effective to drink when you have stomach pain, constipation, nausea, or heartburn: 7 Digestive Infusions for Stomach Pain These are the infusions that can help you feel better and relieve stomach pain: Mint infusions Ginger infusions Fennel infusions Chamomile infusions Red tea Chai tea Green tea 1. Mint infusions Mint infusions and teas are a common choice for those with an upset stomach. Various studies show that peppermint relaxes intestinal muscles, helping to relieve stomach pain. Another study conducted on a sample of 1,927 people showed that peppermint oil reduced the duration, frequency, and intensity of stomach pain. This is because mint contains menthol, a compound with analgesic, sedative, and antibacterial properties. Mint infusion has also been shown to be effective in treating nausea and bad breath. Summary Drinking mint infusions or teas can help treat stomach pain, nausea, and bad breath. 2. Ginger infusions Ginger is a root that can be truly beneficial for treating digestive problems such as nausea, cramps, and indigestion. Ginger's health benefits have been known for thousands of years. Taking ginger as an infusion warms and comforts the entire body, helping to renew blood circulation. According to one study, ginger helps prevent morning sickness in pregnant women. Other medical studies have indicated that ginger can reduce gas, bloating, and cramps, and that it helps regulate the digestive process. Summary Ginger tea helps treat a wide variety of digestive problems, including nausea, gas, bloating, and cramps. 3. Fennel infusions Fennel, Foeniculum vulgare, is a plant from the carrot family, native to the Mediterranean. Fennel infusions were already known in ancient Greece for their healing properties in treating digestive disorders. Today, thanks to science, we know that the Greeks were right, and we use fennel to treat stomach pain, constipation, gas, and diarrhea naturally. A study found that fennel can block the growth of several stomach-harming bacteria , such as E. coli. Other studies have shown that fennel promotes digestive regularity by stimulating enzyme secretion, calming the digestive tract, and relieving constipation. Summary Fennel has been shown to help prevent stomach ulcers, relieve constipation, and reduce stomach upset. 4. Chamomile infusions Chamomile is a plant from the Astaraceae family, which also includes sunflowers and chrysanthemums. The chamomile flower is used as an ingredient in infusions and extracts. Chamomile tea is known for reducing anxiety and helping you sleep , but it also has properties to soothe stomach pain and other digestive disorders. One of chamomile's most studied properties is its effectiveness in preventing heartburn and acid reflux . This is due to its soothing effects. Other studies have shown that chamomile prevents other stomach problems, such as vomiting and diarrhea. Summary Chamomile tea can help improve symptoms caused by heartburn and acid reflux. It also relieves vomiting and diarrhea. 5. Red Tea Also known as Pu Erh, red tea is a type of tea native to southern China that belongs to the family of aged or fermented teas. Like other teas, it is made from the leaves of the Camellia sinensis plant. The properties of red tea make it ideal for drinking after heavy or fatty meals, as this tea is able to speed up their digestion . In addition, red tea helps with weight loss and reduces blood sugar and triglyceride levels. Summary Red tea helps digest heavy meals by speeding up digestion and preventing the absorption of fats. 6. Chai Tea Chai tea is a tea of ​​Indian origin that blends Assam black tea with various spices such as ginger, cardamom, cinnamon, and vanilla. It is typically infused with hot milk instead of water. Although it is a relatively new beverage in the West, in India chai tea is considered a medicinal drink , consumed after meals to aid digestion and create a feeling of well-being. Because it contains ginger, chai tea shares some of its digestive properties, such as its ability to reduce nausea. The cinnamon, cloves, and cardamom present in chai tea have antibacterial properties that help prevent digestive problems caused by infections. Finally, chai tea also contains black pepper, which is able to increase the levels of digestive enzymes needed to properly break down food and digest it optimally. Summary The spices in chai tea reduce nausea, prevent bacterial infections in the stomach, and speed up digestion. 7. Green Tea Green tea is known for its many health benefits, for being a great source of antioxidants and for boosting our metabolism. But this tea is also a natural remedy for various digestive disorders . It has traditionally been used in Chinese medicine to treat diarrhea and infections caused by the bacteria Helicobacter pylori . Several studies have shown that green tea is effective in treating stomach ulcers, which can lead to problems such as stomach pain, indigestion, and gas. In any case, we recommend drinking no more than two or three cups of green tea a day, as its caffeine content could be counterproductive and cause side effects such as nausea and stomach upset. Summary Green tea reduces diarrhea and symptoms caused by stomach infections. Sources - KHAN, R., NAZ, S., NIKOUSEFAT, Z., TUFARELLI, V., JAVDANI, M., QURESHI, M., & LAUDADIO, V. (2012). Potential applications of ginger (Zingiber officinale) in poultry diets. World's Poultry Science Journal, 68 (2), 245-252. - Ernst, E. (2007). Herbal remedies for depression and anxiety . Advances in Psychiatric Treatment, 13 (4), 312-316. - Teruki Aizawa, Ayaka Yamamoto, Tomoya Ueno, Effect of oral theaflavin administration on body weight, fat, and muscle in healthy subjects : a randomized pilot study, Bioscience, Biotechnology, and Biochemistry , Volume 81, Issue 2, 1 February 2017, Pages 311–315. - Marina D. Soković, Jasmina Glamočlija, Petar D. Marin, Dejan D. Brkić, Jelena Vukojević, Dragutin Jovanović, Nina Bulajić & Dragan Kataranovski (2006) Antifungal Activity of the Essential Oil of Mentha . x peppermint ., Pharmaceutical Biology, 44:7, 511-515. - Laila F. Nimri, M. M. Meqdam & A. Alkofahi (1999) Antibacterial Activity of Jordanian Medicinal Plants , Pharmaceutical Biology, 37:3, 196-201

Herbal infusions have been used as a natural remedy for sore throats and coughs associated with colds for centuries. If you're looking for a more flavorful alternative to gargling with salt water to soothe your throat and cough, there are several herbal infusions that can be much more effective.

If you're a tea lover, you probably haven't been able to escape the global matcha tea trend that began a few years ago. For many, it's a near-miraculous tea, with dozens of benefits that surpass any other type of tea.

When you have a nagging headache, preparing a herbal tea probably isn't your priority. But some herbal teas can be really helpful. Discover the best herbal teas for headache and migraine relief.

Why are the effects of coffee different from those of tea? Along with its high antioxidant content and lower caffeine content, L-theanine is what truly differentiates tea from coffee. Scientists have studied this amino acid for its effects on concentration, stress, brain health, immune function, and sleep.

If you're looking for an alternative to coffee or another beverage to start your day, a matcha latte may be just what you need . Not only is it delicious, but you don't need to add sugar; it contains caffeine to give you a boost of energy and a host of potential health benefits.

A plant known as Camellia sinensis produces the leaves and buds from which tea is made, the most consumed beverage in the world, second only to water.

Did you know that most teas are picked from the plant and dried, without going through a washing process? That is, the first time the tea leaves are washed is in your cup. Furthermore, many teas are grown in countries where pesticides and fertilizers are not as strictly controlled as they are in the European Union and Spain. For these reasons , at Replantea, we decided from the beginning to offer our customers only certified organic teas and infusions. This way we ensure that our organic teas are free of potentially harmful chemicals. Differences between organic tea and conventional tea? Organic teas do not use chemicals such as pesticides, herbicides, fungicides, or chemical fertilizers to grow or process the tea leaves. Instead, farmers use natural processes to ensure a sustainable harvest. In contrast, in conventional tea cultivation, farmers use various types of chemicals to increase the yield . Drinking tea grown with pesticides and processed with other chemicals can lead to a host of health problems. If you're reading this article, it's probably because you're concerned about your health, that of your family, and the environment. Components of organic tea For us at Replantea, organic tea should be a combination of tea leaves, herbs, fruits, spices, and, in some cases, a natural flavoring. The combination of these ingredients and the guarantee that each one is organic is what makes our teas truly organic. Tea leaves: At Replantea, we source only the finest organic tea certified by the European Union, from the finest plantations in China, Japan, India, and Sri Lanka. Herbs, fruits, and spices: In creating our blends, we source not only the finest organic tea, but also the freshest organic ingredients. Replantea extensively sources certified organic fruits, herbs, and spices worldwide. Natural flavors: Many of the teas consumed in Spain are artificially flavored. The idea of ​​blending the finest organic teas and other organic ingredients with artificially produced flavors simply doesn't make sense to us. For this reason, we only use natural flavors in our organic teas. Organic certification All our organic teas and organic infusions are certified by the European Union . Why choose organic tea? It's better for your health. It's better for farmers. It's better for the environment. It tastes better. Organic tea is better for your health Synthetic pesticides are known to pose significant and recognized risks to human health , including birth defects, nervous system damage, hormone and endocrine disruption, respiratory disorders, skin and eye irritation, and several types of cancer. Herbicides have also been linked to certain types of cancer and Parkinson's disease. Every year, new research demonstrates the toxicity of synthetic pesticides to human health , often at doses previously declared "safe" by the pesticide industry and governments. Many pesticides once permitted have since been banned, but in some cases, the damage persists. DDT continues to exist in the environment and in the cells of Europeans, 30 years after it was banned in Europe. In Norway, even five years after a complete ban on insecticide use, traces of it have been found in breast milk. Drinking tea has great health benefits. For example, green tea is highly antioxidant-rich, and red tea is highly digestive. At Replantea, we believe it's much better to enjoy the natural benefits of tea without the harmful effects of pesticides and other chemicals . For this reason, we focus exclusively on organic teas. Organic tea is better for farmers Time and again, we see farmworkers in India, Sri Lanka, and elsewhere spraying their crops without using masks, gloves, or other protective equipment . Despite all the evidence to the contrary, many farmers consider these chemicals safe and even necessary. This is a shame because farmers are the first to be harmed by their decision to use chemicals to treat the land on which they work and live. Organic tea is better for the environment Conventionally grown tea is one of the most environmentally devastating crops in Asia . Because it is often grown at high altitudes, the chemicals applied on conventional tea farms not only damage the local ecosystem but also trickle down the mountains and hills to wreak havoc on other farms, forests, rivers, and even oceans miles away. Many of the pesticides used in conventional tea cultivation contain excessive amounts of heavy metals, which not only appear in certain teas you can consume anywhere, but are also carried downstream to contaminate soil and water elsewhere . Meanwhile, fertilizers that are washed down the mountains cause overfertilization of other crops and plants, eventually killing many river and ocean species. Organic tea tastes better Non-organic or conventional teas are often air-dried without prior washing , which means synthetic chemicals dry into the leaves and can end up in your cup of tea. This can affect your health, as we mentioned above, but also the natural flavor of the tea. Furthermore, some of these synthetic chemicals are designed to stimulate production . While these methods increase crop yield, they come at a cost to the quality of the tea produced. An organic tea farmer uses more natural processes to create a sustainable yield . These methods are reflected in the tea's flavor and improved nutritional content. Types of organic tea Whether you enjoy your tea hot or cold, with or without milk, we're sure you'll find the Replantea tea that suits your tastes. Organic White Tea | Organic Green Tea | Organic Matcha Tea | Organic Blue Tea | Organic Black Tea | Organic Red Tea or Pu-Er | Organic Rooibos | Organic Herbal Teas Sources - Robert E. Hodges, MD, The Toxicity of Pesticides and Their Residues in Food , Nutrition Reviews , Volume 23, Issue 8, August 1965, Pages 225–230 - Insecticides in Breast Milk , Nutrition Reviews , Volume 35, Issue 4, April 1977, Pages 72–73. - Pauline Rebouillat, Rodolphe Vidal, Jean-Pierre Cravedi, Bruno Taupier-Letage, Laurent Debrauwer, Laurence Gamet-Payrastre, Mathilde Touvier, Mélanie Deschasaux-Tanguy, Paule Latino-Martel, Serge Hercberg, Denis Lairon, Julia Baudry, Emmanuelle Kesse-Guyot, Prospective association between dietary pesticide exposure profiles and postmenopausal breast-cancer risk in the NutriNet-Santé cohort, International Journal of Epidemiology , Volume 50, Issue 4, August 2021, Pages 1184–1198. - Sharon K Sagiv, Katherine Kogut, Kim Harley, Asa Bradman, Norma Morga, Brenda Eskenazi, Gestational Exposure to Organophosphate Pesticides and Longitudinally Assessed Behaviors Related to Attention-Deficit/Hyperactivity Disorder and Executive Function , American Journal of Epidemiology , 2021.

In addition to being a natural source of caffeine, tea is packed with other healthy plant compounds, many of which also have properties that positively affect the mind. For example, tea contains L-theanine, which is calming, and some research suggests that antioxidant polyphenols in tea, such as EGCG, may also affect our mental state. Probably for these reasons, tea has been an indispensable part of meditation in many cultures for thousands of years. Read on to discover the ins and outs of this ancient and revered combination, and learn how you can apply it to your daily life to achieve greater peace and focus. Tea and meditation in history There is a famous legend about the origin of tea in China. It tells of a monk of Persian origin named Bodhidharma, who lived in China under the reign of Emperor Wu of Liang, in the 6th century. It is said that Bodhiddaharma had a strong will and determination, and that he once meditated for seven years. After meditating, he slept for two years, and upon waking, he was so frustrated at having lost consciousness that he took off his eyelids and threw them to the ground. This way, he would never fall asleep again while meditating. The legend continues, explaining that over time, the eyelids became the first tea plants and have since helped all monks gain more energy and focus during meditation. This is just a legend, but historians believe that Zen monks spread the Camellia sinensis plant throughout China and later to Japan and other countries, while promoting Buddhism and meditation. How does tea help you during meditation? By examining existing research linking tea compounds to the human brain, we can see how drinking tea promotes the mental qualities required for meditation. Theine reduces the feeling of sleepiness If you've ever meditated, you've probably noticed sleepiness at some point. Relaxing and letting go sometimes leads to states of bliss, but other times it can lead to an unwanted slumber. If you drink a cup of tea at least 30 minutes before meditation, you're less likely to spend the session struggling to stay awake. You'll also be interested to know that the caffeine in tea works differently than the caffeine in coffee. The stimulating effects of theine are released in a more sustained and measured manner, without causing highs and lows or jitters. You can read in-depth about the differences between theine and caffeine in the article "Drink Coffee or Tea? Caffeine or Theine?" . L-theanine increases concentration and calmness L-theanine is an amino acid found in tea that promotes alpha brain wave activity. Alpha waves are associated with a state of calm concentration. Meditation generates alpha waves in the same way that L-theanine does. Perhaps it's no coincidence that matcha tea, the tea with the highest L-theanine content, has been a favorite of Buddhist monks for hundreds of years. If you want to learn more about L-theanine, you can read our article All About L-Theanine: How It Works and Its Benefits. EGCG promotes states of happiness Tea catechins, such as EGCG or epigallocatechin gallate, also have calming and mood-enhancing effects through cannabinoid receptors. These receptors are involved in several physiological processes, including appetite, pain sensation, mood, and memory. These receptors are often activated by exercise, yoga, meditation, or deep breathing. We tell you all about the polyphenols and catechins in tea in our article Antioxidant Components of Tea: Polyphenols and Catechins How to enhance meditation by drinking tea? It is very easy to take advantage of the benefits of tea to enhance meditation. The most important thing is to manage your time. Make sure you drink your tea at least 30 minutes before beginning your meditation, so you give the theine and other compounds in the tea time to take effect. If you enjoy tea, drinking it mindfully, taking time to prepare it, and delighting in its aroma and flavor can be a meditation in itself, and you can use it as a warm-up for the following meditation session. After preparing the tea, sit in a comfortable, quiet place and engage all your senses as you begin to focus your attention on the tea. Think about the feel of the cup, the temperature, the weight. Smell the tea and inhale the aroma, think about the color of the infusion and how the liquid moves inside the cup. Finally, when you take a sip of tea, pay attention to how your body feels, your breathing, your posture, etc. The goal is to focus your attention as much as possible on drinking tea, but do so in a relaxed manner. Once you finish drinking the tea, you can redirect your thoughts to another activity or you can begin your meditation session as you normally would. Enjoy the benefits of tea and meditation Monks may have been the first to link tea and meditation. Historians have established that it was Zen monks who spread tea throughout Asia, while also introducing Buddhism and meditation practices. The benefits of drinking tea and meditating overlap in many cases, so it's no wonder they even enhance each other.

Green tea or matcha, which is better? Both have an intense green color, great health benefits, and are delicious. But when it comes to choosing, what are the differences between conventional green tea and matcha green tea powder?

With its earthy flavor and golden color, golden milk is a delicious latte that you can make in just a few minutes. Preparing this drink requires very little effort, making it a perfect beverage to enjoy anytime.

The Western tea scene has always revolved around black tea. This delicious, full-bodied beverage offers fruity, floral, and smoky flavors. Although black tea has a place in most homes, many are unaware of the vast variety of options available.

If you're thinking about following a new intermittent fasting plan, we're sure you'd like to know that drinking tea and herbal teas can help you achieve your goals. Read on to learn about the health benefits of intermittent fasting, how tea enhances them, and the best teas and herbal teas to make your fasting experience more enjoyable and manageable.

Today we know that matcha tea is the green tea with the greatest benefits, and this is due to its much higher content of several chemical compounds: L-theanine, epigallocatechin gallate (EGCG), theine, and vitamin C. Read on to learn a little more about these components and how they influence the properties of matcha tea.

This velvety, creamy latte blends the smooth flavor of Pai Mu Tan tea and coconut milk with the citrusy aroma of lemon and the floral aroma of lavender. It's simply the perfect drink for a cold, cloudy afternoon.

This creamy latte has a delicious nutty and pistachio flavor that pairs perfectly with the elegant taste of Darjeeling First Flush black tea.

We've put together this short guide to help you choose the best organic green teas from China and Japan. A world of flavors, from vegetal and smooth to sweet and floral.