Why Drink Tea?
When tea lovers are asked, "Why should I drink tea?" the easiest answer would be, "Why not? " The benefits of drinking tea are so numerous that they're difficult to summarize. From enjoying a wide variety of flavors and aromas to improving health, to comforting yourself with a warm cup of tea on cold days or refreshing yourself with iced tea in the summer.
We could spend hours reviewing the benefits of tea, but these are some of the most powerful reasons why tea is gaining more and more followers every day:
Great Variety
There is a huge variety of teas, so many that we would need more than one lifetime to try them all. The five major categories of tea: white tea, green tea, blue tea or oolong tea, black tea , and red tea or Pu Erh tea offer thousands of possibilities for all tastes and needs. There are teas with a high theine content , such as matcha tea , or with very low theine content, such as Japanese kukicha tea . There are teas with a roasted flavor, such as Chinese green teas or genmaicha tea with toasted rice , and fruity teas such as Darjeeling black tea, light teas such as Pai Mu tan white tea, and potent teas such as Earl Grey tea.
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The properties of tea
These are some of the many beneficial properties attributed to tea:
- Protects the heart.
- Activates circulation.
- It helps detoxify and eliminate toxins from the body.
- Combats hypertension.
- Reduces fatigue.
- Slows down aging.
- Helps prevent certain types of cancer.
- It helps digestion.
- Reduces cholesterol.
- Regulates body temperature.
- Strengthens the immune system.
- Improves concentration.
Below we expand on the information on the main health benefits of tea:
Antioxidants
Tea, especially matcha tea, green tea , and white tea , is rich in antioxidants such as catechins and polyphenols, which help fight inflammation and free radicals present in the body.
Polyphenols are plant compounds that help protect cells from oxidative damage, contributing to a reduced risk of cancer and heart disease. Catechins (specifically epigallocatechin gallate or EGCG) are compounds that help reduce inflammation and cellular stress, thereby decreasing the risk of chronic diseases, diabetes, and cognitive decline.
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Helps you lose weight
Tea is famous for its weight-loss properties. Most of these health benefits can be attributed to polyphenols and catechins. Catechins speed up metabolism and increase body temperature, signaling the digestive system to convert fat stores into energy more quickly.
Tea also helps keep you hydrated and can satisfy your cravings. Tea is a calorie-free beverage, so you can drink as many cups as you want without feeling guilty. Replacing sugary sodas and sports drinks with tea can reduce calories and help you reach your weight loss goals more quickly.
Protects the heart
Recent research shows that drinking tea can significantly reduce the risk of serious heart conditions, such as heart attacks and blood clots. Tea contains anti-inflammatory properties that help soothe arterial tissue. This helps minimize the risk of inflammation, which can restrict blood flow and cause clots.
Drinking tea can also help lower high blood pressure and cholesterol. One study found that people who drank four or more cups of green tea a day had a 32% lower risk of heart attack and significantly lower levels of bad LDL cholesterol and triglycerides.
Go to teas to regulate cholesterol >>
Support mental health
Regular tea consumption has been linked to a lower risk of neurological diseases and decreased stress levels . Tea consumption has also shown promise in preventing the decline associated with brain diseases such as Parkinson's and Alzheimer's. Tea offers natural calming effects that can reduce stress and help you relax after a hard day.
Research attributes the mental health benefits of tea to a compound called L-theanine, an amino acid that has so far only been detected in tea and one type of mushroom, Boletus badius.
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Increases energy
Tea's energy-boosting properties are enhanced by an amino acid known as L-theanine. This amino acid delays the absorption of theine. As a result, tea's energy boost is longer-lasting and more consistent than that of a cup of coffee . This way, you'll experience increased focus and energy without the side effects of jitters or the crash that occurs when caffeine wears off. L-theanine also increases alpha waves in the brain, helping to increase focus while also offering calming and relaxing effects.
Drinking tea as a social activity
For centuries, tea has been the center of social gatherings. Unfortunately, many people today perceive the act of drinking tea in a group as something reserved only for the ladies of high society. It's time to forget this misleading stereotype. The truth is, there's no better way to catch up with your friends than to invite them over for a cup of good tea. Prepare it hot, iced, or blend it with fruit to create all kinds of cocktails. Tea can help improve your mental, physical, and social health and well-being. If the above reasons aren't enough to convince you to add tea to your diet, the wonderful taste of Replantea's organic teas certainly will.
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