The 7 Best Detox Teas for Weight Loss
Detox teas are everywhere. Influencers and celebrities promote their favorite detox teas on their personal blogs and social media. They rave about the flavors and talk about the impressive results.
But do they really work? We've created this guide to explain what detox teas are and how they work. We've also listed some of the best antioxidant teas if you're looking to eliminate toxins and accelerate weight loss. Looking for a tea to help you detox today? Check out our collection of the best detox teas here .
What is a detox tea?
Detox teas are teas or infusions containing phytonutrients that help improve weight loss. They do this by speeding up the metabolism and increasing the body's fat-burning capacity. They also promote a healthy liver by streamlining liver function and cleansing the digestive tract.
Doing a tea detox can help accelerate weight loss by reducing oxidative stress. The antioxidants and polyphenols in tea work to eliminate free radicals, which are responsible for oxidative stress. This increased stress level can cause multiple conditions, from weight gain to premature aging.
The antioxidants present in detox teas work to eliminate these toxins, helping you maintain a healthy weight. They also eliminate waste thanks to their gentle laxative effects. By detoxifying your body, you can help restart healthy bodily functions and kick-start your metabolism.
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Do detox teas work?
Detox teas are effective in producing a small amount of short-term weight loss. They help control hunger and can boost your metabolism to burn calories more quickly. They're not a cure-all. You can't just drink a detox tea and expect the pounds to melt off. You have to work hard on your diet and exercise regularly to really see results.
Detox teas are a good option for people looking to lose weight in the short term and boost the body's natural functions. Detox teas can help restore healthy gut bacteria and speed up digestion. These processes, in turn, help the body break down fat.
The 7 best detox teas for weight loss
1. Green tea
Green tea reigns supreme when it comes to health benefits. It's packed with antioxidants that can help eliminate free radicals from the body. In fact, it has an especially high concentration of EGCG, or epigallocatechin, a tea catechin known to aid weight loss. Green tea also boosts metabolism, helping the body burn fat more effectively.
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2. Oolong tea
Oolong tea, known in Spain as blue tea, is a partially oxidized Chinese tea. Like green tea, oolong tea is made from the leaves of the Camellia sinensis plant. It contains a large number of antioxidants and natural components that eliminate toxins and free radicals that can increase the risk of weight gain related to oxidative stress.
Oolong tea has been shown to reduce lipids in the liver. In fact, one study found that the EGCG and theaflavins in oolong tea help slow weight loss and detoxify the body. The catechins in tea inhibit lipogenesis, the metabolic formation of fats. Researchers also found that oolong tea inhibits pancreatic lipase activity, resulting in decreased fat absorption and increased fat excretion as waste.
Go to blue tea or oolong tea >>
2. Ginger and turmeric
Ginger and turmeric are roots belonging to the Zingiberaceae family and both share highly anti-inflammatory and antioxidant properties.
Ginger owes its properties to gingerol, its main active compound, which, according to various studies, helps reduce body mass index and blood insulin levels in obese people. Ginger also accelerates stomach emptying, which is beneficial for people with stomach discomfort.
Turmeric contains curcumin, a powerful antioxidant that can stimulate the action of other antioxidant compounds. This makes turmeric an ideal ingredient to mix with other infusions or recipes.
At Replantea you can find the Organic Ginger and Turmeric Infusion , which in addition to being a great detox tea, you can use it to prepare the delicious Golden Milk drink .
3. Rosehip
Rosehip infusion is made from the berries of shrubs of the Rosa genus, such as rosehip or rosehip. It is one of the fruits with the highest content of vitamin C and antioxidant flavonoids.
Rosehip tea can help accelerate weight loss thanks to these antioxidants. One study showed that daily consumption of rosehip led to a decrease in abdominal visceral fat. The study was conducted on pre-obese individuals over a 12-week period. Furthermore, this tea is naturally caffeine-free, so you can drink it throughout the day without affecting your sleep cycle.
At Replantea you can find rosehip in the Red Fruit Infusion and the Fasting Infusion , which also includes mate, the next ingredient on our list.
4. Mate
Mate contains caffeine and theobromine, a component also found in chocolate. Theobromine is a natural stimulant, known for providing a smoother, longer-lasting energy boost than caffeine. This means yerba mate doesn't have the jittery effects that a strong cup of coffee can have, so by drinking mate you can start your day with some caffeine without the negative side effects.
Mate also has great antioxidant power due to its high concentration of polyphenols. Some studies claim that its antioxidant content may be higher than that of green tea and black tea.
All of these components make mate a great aid for weight loss. A study published in Nutrition and Metabolism showed that participants who received a 1-gram capsule of yerba mate before a workout burned 24 percent more fat during moderately intense exercise. Researchers explain that yerba mate increases the use of fat as fuel during exercise. By initially burning more fat than carbohydrates, the body has greater energy reserves for higher-intensity exercise, thus increasing endurance.
At Replantea you can find yerba mate in the Fat Burning Infusion and the Fasting Infusion .
5. Red tea or pu erh
Red tea, or pu-erh, takes its name from the city of Pu'er, located in Yunnan Province, China. The ancient Camellia Sinensis Assamica tea trees have been grown in this region for centuries.
They are among the tallest and oldest tea trees on the planet, and the leaves of these ancient trees contribute to the special flavor of pu-erh. More than flavor, the vitality and vigor of these ancient trees are the reason for pu-erh's extremely high levels of polyphenols (antioxidants), which even surpass those of green tea.
Chinese herbalists have recommended pu-erh tea for hundreds of years to aid digestion and weight loss. Researchers believe that pu-erh tea helps block enzymes that trigger fat storage in the body, possibly making it easier to maintain a healthy body weight.
6. Earl Grey
Earl Grey tea is a black tea infused with the orange peel of bergamot oranges. It has a slightly citrusy flavor and is a common breakfast tea. It's also a great daytime detox tea. It contains theine and an amino acid known as L-theanine, which boosts energy levels. L-theanine helps slow the release of theine, creating a longer-lasting energy boost.
Earl Grey also contains vitamin C, which can boost your immune system. This can help keep you in top shape for exercise and increase your performance.
Making detox tea
Drinking detox teas can help you achieve your weight loss goals more quickly. It can also help rid your body of harmful pathogens and free radicals that have been linked to serious illnesses. You can choose from different teas and infusions based on your taste preferences.
Losing weight isn't just about drinking slimming tea. Make sure you exercise regularly, about 30 minutes, 5 to 6 times a week, and maintain a healthy diet.
Make sure to choose certified organic teas to avoid the side effects of harmful chemicals like fertilizers and pesticides. At Replantea, this is easy to do, as all our teas and infusions are certified organic and contain only 100% natural, sugar-free, and allergen-free ingredients.