7 Infusions to Combat Anxiety and How to Prepare Them
Do you feel nervous or suffer from an anxiety disorder? Finding ways to unwind and de-stress in today's digital world can be challenging. Fortunately, sipping a cup of tea or the right herbal infusion can be an easy and delicious way to relax and focus on the important things in life.
Not all teas or herbs are the same; each has specific properties, and finding which one is most relaxing isn't easy. That's why we've compiled a list of the best types of infusions you can drink to relieve some of the symptoms of anxiety . Read on, and you're sure to find a new beverage that will help you reduce your stress levels.
7 infusions to help you combat anxiety and how to prepare them
1. Chamomile infusion
Chamomile tea is a sweet and flavorful beverage known for its calming effects . It is made by infusing chamomile flowers in hot water. It can be prepared with fresh or dried flowers.
Studies show that chamomile tea can bind to GABA receptors in the brain, helping to induce relaxation . This tea targets the same receptors in the nervous system as medications like benzodiazepines and has long been used to induce sleep, making it one of the most popular bedtime teas.
How to prepare chamomile infusion?
Use one tablespoon of dried chamomile flowers or two tablespoons of fresh flowers. Bring water to a boil, add the flowers, and let it steep for 5 to 10 minutes. Drink it before bed to help improve sleep, or during the day if you're feeling nervous.
2. Green tea
Green tea is famous for its health benefits. Studies show it can help improve overall health, from weight loss to blood pressure. Green tea is packed with antioxidants and tea polyphenols that help improve health. Because green tea contains the amino acid L-theanine, it has shown promise as a remedy for calming the nerves.
Studies have shown that L-theanine has direct effects on the brain, using electroencephalography tests. L-theanine increases alpha wave activity in the brain, indicating an ability to enhance relaxation without causing drowsiness.
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How to prepare green tea?
You can start your day with a cup of one of our steamed Japanese green teas, which feature a slightly sweet and herbaceous flavor, such as kukicha tea, or opt for a roasted Chinese green tea, such as Dragon Well Lung Ching, which offers a toasty and earthy flavor. Green tea should not be brewed with boiling water, as the high temperature can cause the infusion to taste bitter. Instead, brew green tea with water between 75 and 85 degrees Celsius and let it steep for 1 to 3 minutes.
3. Lavender infusion
Lavender essential oil is famous for its calming properties and is one of the most popular herbal remedies for anxiety and stress . The plant also makes one of the best calming infusions.
A study of 31 people indicated that the scent of lavender can increase deep sleep. It can also boost energy levels upon waking. During the study, the lavender scent increased slow-wave sleep and REM sleep. Lavender infusion may also promote the production of dopamine, the brain's happiness chemical. At the same time, it decreases the stress hormone cortisol.
How to prepare lavender infusion?
Add 2 tablespoons of lavender flowers to every 250ml of water. Let it steep in hot water for 10 minutes. Drink the infusion an hour before bedtime to help improve sleep. You can also drink it throughout the day to help reduce stress levels.
4. Valerian root infusion
Valerian root is one of the most calming herbs you can use to make a tea. Difficulty sleeping is one of the main effects of anxiety and stress. Drinking this infusion can help calm your nerves and make it easier to fall asleep and achieve restful sleep.
A meta-analysis showed that valerian root has hypnotic and sedative effects. Researchers found that valerian root seemed to work best for mild to moderate insomnia. Valerian root also has natural muscle-relaxing properties that may help reduce tension and stress.
How to prepare valerian root infusion?
Bring water to a boil and add a teaspoon of dried valerian root. Let the infusion steep for 10 to 12 minutes, depending on how pronounced your taste is. The longer you let it steep, the stronger the flavor will be. Drink the infusion an hour before bedtime to help improve sleep.
5. Mint infusion
Peppermint infusion is an invigorating tea that helps improve mood thanks to its refreshing aroma and sparkling flavor. This herb is used by yoga practitioners and traditional medicine as a way to increase relaxation and improve mood .
Animal studies have shown that peppermint tea can help modulate the activity of the central and peripheral nervous systems. The stimulating effects of this tea have been attributed to phenolic components, such as rosmarinic acid and menthol.
How to prepare mint infusion?
Add one tablespoon of dried mint leaves or two tablespoons of fresh leaves for every cup of water. You can also use other plants in the mint family, such as spearmint, the type of mint used in Moroccan mint tea. To reap these benefits, use fresh or dried leaves in bulk instead of tea bags, which may contain filings and broken leaves devoid of all the healthful compounds.
Add the leaves to boiling water and let them steep for 3 to 5 minutes. Drink it in the morning for an energetic mood boost, or throughout the day to lift your spirits when needed.
6. Lemon balm infusion
Lemon balm infusion is made from the leaves of the plant whose botanical name is Melissa officinalis. This infusion offers a citrus flavor that is lively and invigorating. The flavor and aroma of lemon balm infusion can improve mood and relieve stress.
A study published in Nutrients found that lemon balm tea helps reduce stress without the adverse side effects of some commonly prescribed medications. Researchers found that drinking this tea led to a significant decrease in anxiety both one hour and three hours after consumption.
Buy good night infusion with lemon balm >>
How to prepare lemon balm infusion?
Add one tablespoon of dried leaves or two tablespoons of fresh leaves to every cup of boiling water. Let it steep for 5 to 10 minutes. Lemon balm is a good infusion to drink throughout the day, as it can help increase relaxation without causing drowsiness or impairing memory. Drink it throughout the day as needed to calm your nerves and reduce anxiety.
7. Linden infusions
Linden, also known as linden flower, is a popular infusion known for its calming and relaxing properties. It can be an excellent option for combating insomnia and promoting restful sleep, perfect for consuming before bed.
Its anti-inflammatory properties can help relieve general discomfort and inflammation.
How to prepare the infusion of prepare Linden Infusion?
Add one tablespoon of linden to every cup of water. Steep the leaves in boiling water for 5 to 10 minutes, strain, and drink it before bed to help you relax after a busy day, or sip it throughout the day to reduce stress levels.
Relax and unwind with the best infusions for anxiety.
If, like thousands of Europeans, you suffer from anxiety symptoms, drinking herbal teas can help calm your nerves and reduce stress . Taking time to drink a delicious cup of tea or infusion encourages you to take a few minutes out of your day to focus on yourself.
Under no circumstances should these recommendations be considered a substitute for medical treatment. If you are taking any medication for anxiety or stress, consult your doctor before trying any of the infusions recommended in this article, as some herbs may interfere with your treatment.
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